Jessica Kisiel
Wellness Blog
On-Demand Online Fitness Classes
Personal Wellness
Sports Training
On-Demand Classes
Posture & Technique
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Recent Blog Posts
Personality, Chronic Pain & Cancer
Certain personality traits increase your chance of suffering from chronic pain. Interestingly, some of these same personality traits also raise your risk of developing cancer. Hmm . . . as a person who has had both, knowing this information gives me pause and reason...
Sports Throughout the Lifespan
At the start of August 2024 the Tour de France, a grueling 21-day road cycling race, had recently ended and the Summer Olympics had begun in Paris. What a great time to be a sports fan! When I was young, I dreamed of being in the Olympics. Maybe you did, too! I...
Am I okay to move and play?
This is a question many of us ask ourselves and may struggle to answer. Put more simply, we might say, should I go out and [fill in the blank with your planned exercise/sport] today, or should I stay home and take it easy? Our response depends on the origin of the...
Pain Revolution Rural Outreach Tour
Last month I mentioned one of my "strong professional yeses was a super cool adventure that combines a couple of my passions." This is it: the Pain Revolution Rural Outreach Tour! This is a cycling tour in Australia that’s meant to spread advanced pain science...
Sabbatical Lesson: Know Thyself
Upon taking my sabbatical leave last June, I left you and myself with this question: What do you want in the next phase of your life? (Blog: Taking a Pause to Reflect, Redirect, and Reinvent) After posting my sabbatical blog, a wise reader from the Pain Free Athlete...
What would you do without your pain?
As discussed in my last blog, being preoccupied with pain can be all-consuming. For several of my clients, pain is the first thing on their minds in the morning. As soon as they wake, these clients actively seek out their pain, scanning their body for it and, if/when...
How to End Your Preoccupation with Pain
Do you continually worry about and focus on your pain? Do you put pressure on yourself to figure out how to fix your pain and become frustrated or angry when the pain doesn’t go away? Do you degrade yourself because you’re still hurting? Do you fight against the pain...
Unlearn Chronic Pain with PRT
Pain Reprocessing Therapy (PRT) is a research-based treatment approach for healing neuroplastic pain. These techniques were found to be highly effective for chronic back pain in a 2022 study. Refer to my blog, New Research on Back Pain, for all the details. Earlier...
Classes to Balance Your Body and Mind
Imagine a class that combines yoga, Pilates, core training, body awareness, and breathwork. Then add exercises proven to improve alignment, balance, and function. Next, blend practices into the class that calm the nervous system and expose the mind to new perspectives...
Take posture fitness classes on your own schedule!
Our platform offers a wide range of pre-recorded classes. Whether you’re looking to strengthen your core, improve your flexibility, or alleviate tension in your neck and shoulders, we have a class for you.
With our organized categories, you can easily navigate through our library of classes and find the perfect workout to suit your needs. Each class is 60 minutes long, giving you ample time to fully immerse yourself in the exercises and reap the benefits.
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-Hips and Pelvis
-Feet and Walking
-Whole Body
-Conditioning - Descriptive class titles to ensure selecting the right class
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- BONUS: Intro to Posture Therapy Course
Fix Your Rounded Shoulders
10 Classes
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Instructor-Led Courses
Take a course that’s directed at your personal posture or pain problem.
Stay Motivated with Jessica!
With nearly 15 years of experience teaching group posture classes, Jessica incorporates alignment, breathing, core strength, body awareness and integrated movements into each lesson. Her in-depth knowledge, thorough explanations and precise demonstrations of each exercise ensures participants use correct form to gain the most benefit from each position.