by Jessica Kisiel | Nov 13, 2024 | Injury Recovery, Personal Wellness
Today’s U.S. presidential election is a top stressor for Americans. An American Psychiatric Association survey conducted last month found that nearly three-quarters of U.S. adults are anxious about the election results. With increased stress often comes increased...
by Jessica Kisiel | Oct 30, 2024 | Injury Recovery, Pain Science Education
Wow what a trip! I am so thankful for the opportunity to ride in the Rural Outreach Tour in Australia and sincerely appreciate everyone in the Pain Free Athlete community that donated to the Pain Revolution. With your help I surpassed my fundraising goal. And...
by Jessica Kisiel | Sep 5, 2024 | Injury Recovery, Personal Wellness
Certain personality traits increase your chance of suffering from chronic pain. Interestingly, some of these same personality traits also raise your risk of developing cancer. Hmm . . . as a person who has had both, knowing this information gives me pause and reason...
by Jessica Kisiel | Aug 5, 2024 | Personal Wellness, Sports Training
At the start of August 2024 the Tour de France, a grueling 21-day road cycling race, had recently ended and the Summer Olympics had begun in Paris. What a great time to be a sports fan! When I was young, I dreamed of being in the Olympics. Maybe you did, too! I...
by Jessica Kisiel | Jul 2, 2024 | Injury Recovery, Personal Wellness, Sports Training
This is a question many of us ask ourselves and may struggle to answer. Put more simply, we might say, should I go out and [fill in the blank with your planned exercise/sport] today, or should I stay home and take it easy? Our response depends on the origin of the...
