by Jessica Kisiel | Jun 10, 2020 | Injury Recovery
Have you ever had a knot under your shoulder blade? One that hindered your movements? You are not alone. Most painful knots under the shoulder blade (scapulae bones) are due to tension buildup within the soft tissues. In this blog, I address how to break up and...
by Jessica Kisiel | May 19, 2020 | Posture and Technique
Admit it! You’ve done this, or sat in a similar position, while working at home recently. I know I have. In the last couple of months, everything has become virtual–classes, meetings, family get-togethers, workshops, even happy hours. We are spending more time...
by Jessica Kisiel | Apr 14, 2020 | Personal Wellness
“Although you may not always be able to avoid difficult situations, you can modify the extent to which you can suffer by how you choose to respond to the situation.” ~ Dalai Lama Undoubtedly, the world is currently experiencing a difficult...
by Jessica Kisiel | Mar 18, 2020 | Personal Wellness
As you probably know, it is always important to manage stress. Many preventable diseases can be linked back to an elevated and prolonged stress response in the body. During a health crisis, however, it is of utmost importance for us to maintain calm and access the...
by Jessica Kisiel | Feb 6, 2020 | Posture and Technique
How aligned is your posture? When striving for improved wellness in any area of life, it is always a good idea to have a baseline. For example: before starting a medication for high blood pressure, you measure your current readings. When beginning a healthy nutrition...
