by Jessica Kisiel | Jul 13, 2017 | Posture and Technique, Sports Training
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. Sports performance is the result of coordinated movements. Casting a fly rod, spiking a volleyball, paddling a boat, skiing moguls, and hiking up a mountain all require multiple...
by Jessica Kisiel | Jun 14, 2017 | Posture and Technique
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. Clients often tell me their legs are different lengths. When they lay down on an examiner’s table, one leg appears longer, and the practitioner informs them that their legs are...
by Jessica Kisiel | May 24, 2017 | Posture and Technique, Sports Training
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. Gray Cook, MSPT, OCS, CSCS, researcher, national lecturer, and author, developed the “Optimum Performance Pyramid” as a model to understand movement. It is a three-tier pyramid;...
by Jessica Kisiel | Apr 4, 2017 | Posture and Technique
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. If you’re like most active people, your self-assessment revealed unbalanced posture. Your joints were not all perfectly lined up, and the weight in your feet was not even....
by Jessica Kisiel | Mar 1, 2017 | Posture and Technique, Sports Training
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. What is your core? And how does it relate to your posture? Although we hear a lot about “the core” and have been told we need a strong one from various sources—doctors, fitness...
