by Jessica Kisiel | Nov 27, 2017 | Sports Training
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. The best athlete is in alignment—physically, mentally, emotionally, and, spiritually. This athlete is aligned not just in body as discussed previously, but also in mind and soul. I...
by Jessica Kisiel | Oct 23, 2017 | Injury Recovery
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. Katy Bowman, a well-renowned movement biomechanist, has a great discussion about loads in her book, Move Your DNA.1 If you are into this sort of thing, definitely check it out....
by Jessica Kisiel | Sep 28, 2017 | Injury Recovery, Personal Wellness
Please enjoy the beginning of Chapter 1 from my book, Winning the Injury Game, available on Amazon. Download the entire chapter. Your body is wonderfully resilient. It wants to serve you and make possible all the sports and activities you love. However, I know this is...
by Jessica Kisiel | Aug 15, 2017 | Injury Recovery, Pain Science Education
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. Neurosciences Professor Dr. Lorimer Moseley says, “Pain is a construct of the brain.”1 Now to be clear, I am not suggesting that the pain is all in your head or that you...
by Jessica Kisiel | Jul 13, 2017 | Posture and Technique, Sports Training
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. Sports performance is the result of coordinated movements. Casting a fly rod, spiking a volleyball, paddling a boat, skiing moguls, and hiking up a mountain all require multiple...
