by Jessica Kisiel | Jan 3, 2017 | Posture and Technique
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. Muscles need to be balanced between the front and back as well as the left and right sides of the body to maintain aligned posture. Aside from the rounding of the upper body,...
by Jessica Kisiel | Dec 19, 2016 | Personal Wellness
Are you perpetually making to-do lists–but find yourself unable to complete the tasks efficiently? Additionally, do you often feel lost and overwhelmed with your responsibilities, and despite being continuously busy, perceive you are not making progress in the...
by Jessica Kisiel | Nov 22, 2016 | Posture and Technique
So, what are winged shoulder blades? If you look at the image above, you’ll see a young boy with winged shoulder blades (scapulae). While looking at the image, notice the pen marks on the inner edge of the scapulae where these bones are sticking out from his...
by Jessica Kisiel | Oct 27, 2016 | Sports Training
Earlier this month my husband and I rode the Moab Century, a 100-mile bike tour, on our tandem. During our ride, we enjoyed the beautiful scenery, well-stocked aid stations, and camaraderie of being out on the roads with several other cyclists from around the country....
by Jessica Kisiel | Sep 29, 2016 | Posture and Technique
The Merriam-Webster dictionary defines pronation as “rotation of the medial bones in the midtarsal region of the foot inward and downward so that in walking the foot tends to come down on its inner margin.” If you look at the image below, you can see an image of...
