by Jessica Kisiel | May 24, 2017 | Posture and Technique, Sports Training
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. Gray Cook, MSPT, OCS, CSCS, researcher, national lecturer, and author, developed the “Optimum Performance Pyramid” as a model to understand movement. It is a three-tier pyramid;...
by Jessica Kisiel | Apr 4, 2017 | Posture and Technique
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. If you’re like most active people, your self-assessment revealed unbalanced posture. Your joints were not all perfectly lined up, and the weight in your feet was not even....
by Jessica Kisiel | Mar 1, 2017 | Posture and Technique, Sports Training
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. What is your core? And how does it relate to your posture? Although we hear a lot about “the core” and have been told we need a strong one from various sources—doctors, fitness...
by Jessica Kisiel | Feb 1, 2017 | Injury Recovery
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. Injuries raise your stress level. Looking back at the previous tips (for your healing journey), each of these could be a source of stress. Your stress may escalate because you...
by Jessica Kisiel | Jan 3, 2017 | Posture and Technique
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. Muscles need to be balanced between the front and back as well as the left and right sides of the body to maintain aligned posture. Aside from the rounding of the upper body,...
