by Jessica Kisiel | Jun 1, 2021 | Injury Recovery
Peer pressure, the influence a group or individual has on your behavior, can be positive or negative. When we view it in relation to activity and sport, peer pressure can drive us to do more than we might on our own. This is great if we are lacking motivation and need...
by Jessica Kisiel | May 25, 2021 | Injury Recovery
I have a confession to make: I frequently struggle to do my “rehab exercises”! There you have it. I am a posture coach that can lack motivation to do the work she asks of her clients. So, do you think less of me now? Or, maybe you respect my honesty? Well,...
by Jessica Kisiel | Apr 21, 2021 | Injury Recovery, Sports Training
A client recently remarked to me that I probably have to “be careful” with my athletics since I have been injured and have had multiple joint surgeries. This blog is in answer to her statement. If you Google the topic, the idea of being careful...
by Jessica Kisiel | Mar 9, 2021 | Injury Recovery, Posture and Technique
As humans we are often reaching directly in front of our bodies to do tasks with our hands. For instance, we type and use a mouse on our computers; chop, cook and clean in the kitchen; text on our phones; eat our meals; and much, much more. But have you ever...
by Jessica Kisiel | Feb 10, 2021 | Personal Wellness
Why are so many athletes contracting COVID-19? This was the question my editor asked me a couple of weeks ago. In response, I explained that after exercising, our immunity is decreased. So, our risk of infection is greater following a workout. Consequently, if...
