by Jessica Kisiel | Mar 4, 2014 | Injury Recovery, Posture and Technique
I continually want to provide you with tools to help you take care of your body and reduce your pain. However, that’s not as easy as it sounds. In other words, I know that not every approach is going to work for everyone. So, having a variety of options is...
by Jessica Kisiel | Feb 14, 2014 | Injury Recovery
When was the last time you showed appreciation for your body and all it does to support and move you? If you are like many, you’ve had a ore negative tone during recent conversations with your physical structure. Perhaps you’ve heard yourself expressing...
by Jessica Kisiel | Dec 31, 2013 | Injury Recovery
1. First, Run in Soft Snow for Good Technique The unstable surface of the snow does not allow you to push off for propulsion. This backward force may cause you to slip as the snow moves with your foot. Thus, you lose traction. If you don’t push off from...
by Jessica Kisiel | Dec 4, 2013 | Injury Recovery, Posture and Technique
I’ve heard a saying regarding pain in the body, “the victim screams while the criminal is silent.” When Tom Myers, internationally known fascia expert and author of Anatomy Trains, said this, he was referring to the interconnected relationships between...
by Jessica Kisiel | Sep 20, 2013 | Injury Recovery
What’s one of the main causes of joint pain? Inflammation. And did you know that the foods we eat affect inflammation? If you’d like more information on inflammation and lifestyle-contributing factors beyond nutrition, please read my blog, 4 Steps to an...
by Jessica Kisiel | Sep 12, 2013 | Injury Recovery
A few years ago I had to say good bye to my beloved 13 year old yellow Labrador retriever, Coral. At seven and a half Coral became paralyzed in her hind end from pouncing too aggressively on a tennis ball during a game of fetch. Through months of canine physical...
