by Jessica Kisiel | Jul 8, 2020 | Injury Recovery, Posture and Technique, Sports Training
You are an athlete! An athlete is anyone who desires to be active and challenge themselves. In my definition, competition and organized sports are not required to be an athlete. However, in the era of Covid-19, there aren’t many, if any, events to participate in...
by Jessica Kisiel | Jun 10, 2020 | Injury Recovery
Have you ever had a knot under your shoulder blade? One that hindered your movements? You are not alone. Most painful knots under the shoulder blade (scapulae bones) are due to tension buildup within the soft tissues. In this blog, I address how to break up and...
by Jessica Kisiel | Jan 16, 2020 | Injury Recovery
Find Stunning * Find Character * Find Welcome This is the promise of The Pioneer, a six-day mountain bike stage race. Without doubt, our character was tested and strengthened during this epic event that was held December 1-6, 2019. The stunning views were often...
by Jessica Kisiel | Dec 17, 2019 | Injury Recovery
Tennis Elbow, Climber’s Elbow, Golfer’s Elbow—these are all elbow tendonitis injuries. However, despite what you might think, the elbow is often not the problem . . . What is Epicondylitis? Epicondylitis is simply the technical term for Tennis Elbow, Climber’s...
by Jessica Kisiel | Oct 15, 2019 | Injury Recovery, Posture and Technique
Have you ever sprained your ankle? It is a common injury, happening 97 times a minute, 2,328 times a day and 850,000 times a year. Actually, you have a 30% chance of spraining your ankle this year! (https://www.rightdiagnosis.com/a/ankle_sprain/stats.htm)...
by Jessica Kisiel | Sep 26, 2019 | Injury Recovery, Sports Training
When we think of running and recovery, we generally visualize stretching, massage, rolling, or other post-workout activities. These are all excellent activities, but they only happen after the running workout is complete. Instead of recovering only after you’ve...
