by Jessica Kisiel | Jun 21, 2018 | Injury Recovery
Salil Wilson is the executive director of the Peace Run. He has dedicated the last 31 years of his life to this global torch relay, traveling around the world to spread this important message. For the last two years, however, Salil has not been able to run. Despite...
by Jessica Kisiel | May 15, 2018 | Injury Recovery
I hate being in pain! The other night, following a mountain bike ride, my left shin hurt so much I couldn’t even stand on it! I didn’t think I had done anything out of the ordinary. Yet, my leg was killing me. It’s funny how everything else I had to do that night...
by Jessica Kisiel | Dec 19, 2017 | Injury Recovery
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. As you resume sports, your primary fear is most likely re-injury. Because of your previous injury, you may have been through extensive rehabilitation, unable to play your sport, and...
by Jessica Kisiel | Oct 23, 2017 | Injury Recovery
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. Katy Bowman, a well-renowned movement biomechanist, has a great discussion about loads in her book, Move Your DNA.1 If you are into this sort of thing, definitely check it out....
by Jessica Kisiel | Sep 28, 2017 | Injury Recovery, Personal Wellness
Please enjoy the beginning of Chapter 1 from my book, Winning the Injury Game, available on Amazon. Download the entire chapter. Your body is wonderfully resilient. It wants to serve you and make possible all the sports and activities you love. However, I know this is...
by Jessica Kisiel | Aug 15, 2017 | Injury Recovery
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. Neurosciences Professor Dr. Lorimer Moseley says, “Pain is a construct of the brain.”1 Now to be clear, I am not suggesting that the pain is all in your head or that you...
