by Jessica Kisiel | Nov 18, 2019 | Personal Wellness, Posture and Technique
How strong is your nose? Have you ever considered that the function of your nose is dependent on muscles? Did you know that if you don’t nasal breathe, these muscles can become weak and imbalanced? Use it or lose it applies to your nose! Recently, I had the...
by Jessica Kisiel | Aug 21, 2019 | Personal Wellness
Is your diet keeping you in pain? For two of my clients, unknown food allergies/sensitivities caused inflammation. This inflammation hindered their ability to heal. Each improved with our posture therapy work together. However, they could not fully recover until they...
by Jessica Kisiel | Jun 6, 2019 | Personal Wellness, Posture and Technique
Please enjoy this re-print of my article that was published in the May 2019 Moab Happenings. Spring is here! Now is the time to prepare the soil for your garden! Unfortunately, this can mean spending several hours bent over with your hands in the dirt, pulling...
by Jessica Kisiel | May 7, 2019 | Injury Recovery, Personal Wellness, Posture and Technique
Last summer, Elizabeth Lamoureux was diagnosed with Femoroacetabular Impingement (FAI) in her right hip. FAI creates abnormal contact and wear in the hip joint, between the ball—top of the femur (thigh bone)—and the socket—acetabulum (depression in the pelvic bone)....
by Jessica Kisiel | Mar 27, 2019 | Personal Wellness
Do you. . . Want to reduce your stress and increase your happiness? Crave a slower pace of life with time to relax and breathe? Suffer from chronic pain, anxiety, depression or disturbed sleep? If you answered yes, Mindfulness-Based Stress Reduction, or MBSR, may be...
by Jessica Kisiel | Jan 16, 2019 | Personal Wellness, Posture and Technique, Sports Training
“If I [fill in the blank], my wellness would skyrocket, positively impacting several aspects of my health and life.” Breakthrough goals are common in the business world. However, I had never heard the term until working with my coach on my goals for the new year. It...