Healing is Possible!

Healing is Possible!

Please enjoy the beginning of Chapter 1 from my book, Winning the Injury Game, available on Amazon. Download the entire chapter. Your body is wonderfully resilient. It wants to serve you and make possible all the sports and activities you love. However, I know this is...
Human Being vs Human Doing

Human Being vs Human Doing

Many of us judge the success of our day by how much we accomplished: “How many things did I check off my to do list today?” This is because our society places great value on busyness. Since we have these ingrained beliefs, you might feel guilty or lazy when you are...