by Jessica Kisiel | Jul 27, 2018 | Posture and Technique, Sports Training
Band walking is a good exercise to strengthen your hips. Unfortunately, many people do it wrong. The problem is that the hip is not positioned correctly when performing the exercise. Additionally, people often don’t take into consideration muscle coordination during...
by Jessica Kisiel | Mar 27, 2018 | Posture and Technique, Sports Training
While I was on my recent book tour, I stopped at Fusion Multisport in Los Alamos, NM. There, I gave a talk on Core Running Posture. This blog re-caps some of the information that I shared. Running requires a transfer of power between your upper and lower body....
by Jessica Kisiel | Jan 16, 2018 | Posture and Technique
Ever since I started posture therapy, I have not had a local therapist. Yet, I have recovered. Although I would have preferred working with someone in the same room, that is not always an option when you live in a small town. Because of the limited resources, more...
by Jessica Kisiel | Jul 13, 2017 | Posture and Technique, Sports Training
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. Sports performance is the result of coordinated movements. Casting a fly rod, spiking a volleyball, paddling a boat, skiing moguls, and hiking up a mountain all require multiple...
by Jessica Kisiel | Jun 14, 2017 | Posture and Technique
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. Clients often tell me their legs are different lengths. When they lay down on an examiner’s table, one leg appears longer, and the practitioner informs them that their legs are...
by Jessica Kisiel | May 24, 2017 | Posture and Technique, Sports Training
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. Gray Cook, MSPT, OCS, CSCS, researcher, national lecturer, and author, developed the “Optimum Performance Pyramid” as a model to understand movement. It is a three-tier pyramid;...
