How Did Your Body Get Askew?

How Did Your Body Get Askew?

by | Apr 4, 2017 | Posture and Technique

Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon.   If you’re like most active people, your self-assessment revealed unbalanced posture. Your joints were not all perfectly lined up, and the weight in your feet was not even....
Defining the Core

Defining the Core

by | Mar 1, 2017 | Posture and Technique, Sports Training

Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon.   What is your core? And how does it relate to your posture? Although we hear a lot about “the core” and have been told we need a strong one from various sources—doctors, fitness...
How to Fix Winged Shoulder Blades

How to Fix Winged Shoulder Blades

by | Nov 22, 2016 | Posture and Technique

So, what are winged shoulder blades? If you look at the image above, you’ll see a young boy with winged shoulder blades (scapulae). While looking at the image, notice the pen marks on the inner edge of the scapulae where these bones are sticking out from his...
Don’t Fear Foot Pronation

Don’t Fear Foot Pronation

by | Sep 29, 2016 | Posture and Technique

The Merriam-Webster dictionary defines pronation as “rotation of the medial bones in the midtarsal region of the foot inward and downward so that in walking the foot tends to come down on its inner margin.” If you look at the image below, you can see an image of...