Jessica Kisiel
Wellness Blog
On-Demand Online Fitness Classes
Personal Wellness
Sports Training
On-Demand Classes
Posture & Technique
Injury Recovery
Recent Blog Posts
Practice Self-Compassion for Better Health
Ah, February. The month of love and hearts. Here in the US, we recently celebrated Valentine’s Day. On this day, we express our affections for others. Of course, this is a wonderful thing to do! But what about giving ourselves love and compassion? Why does it matter?...
Belly Breathing Isn’t What You Think
At one time or another, you’ve probably come across the phrase “belly breathing.” You might have heard a well-meaning yoga teacher, fitness instructor, personal trainer or even me in my posture classes talk about it! People use this phrase to encourage us to initiate...
5 Alignment Exercises for Snow Sports
It’s that time of year: the hills are white, and the trails are groomed! Time to get out on the snow! I love winter and the sports it brings! Going from dryland training to skiing or boarding day after day, however, can be a hard transition for your body. Like...
Transforming Your Limiting Beliefs
My last blog, Overcome Fear to Reduce Stress and Heal, was all about fear. I discussed how fear underlies much of our stress. I then explained how stress sabotages good health. Also, I remarked on how the fear we experience often stems from false, negative beliefs. We...
Overcome Fear to Reduce Stress and Heal
Fear is a risk factor for disease and pain. Fear raises your stress. Stress reduces your ability to heal. Recall my January blog, Stress Prevents Self-Healing, where I reviewed the book Mind Over Medicine by Dr. Lissa Rankin, M.D. In her book, Dr. Rankin details how...
How Vision Affects Posture and Movement
Imagine that when you look upon the world, the ground seems to be sloping away from you. Subconsciously, your brain perceives, through your visual sense, that you are always going downhill. This is an optical distortion. And this is how I see the world. How do you...
Manage Stress Through Neutral Posture
Take a look at the photo above. The person has taken a posture of stress and pain. The body is in an extended position. They have overly-arched their lower back. Also, they have pulled their shoulders so far back that they are behind the hips. Finally, their diaphragm...
Foot Orthotics and Joint Pain
Should I be wearing foot orthotics? Will they help my joint pain? You may have asked yourself these questions. And to be honest, I did. After my third knee surgery, I pursued orthotics with my orthopedic surgeon. Although he didn’t seem convinced they would help, he...
Human Being vs Human Doing
Many of us judge the success of our day by how much we accomplished: “How many things did I check off my to do list today?” This is because our society places great value on busyness. Since we have these ingrained beliefs, you might feel guilty or lazy when you are...
Take posture fitness classes on your own schedule!
Our platform offers a wide range of pre-recorded classes. Whether you’re looking to strengthen your core, improve your flexibility, or alleviate tension in your neck and shoulders, we have a class for you.
With our organized categories, you can easily navigate through our library of classes and find the perfect workout to suit your needs. Each class is 60 minutes long, giving you ample time to fully immerse yourself in the exercises and reap the benefits.
Lifetime Membership – ONLY $199
- One Time Payment
- 92 unique hour-long posture fitness class recording
- Classes for:
-Back, Core and Spine
-Upper Body (head, neck & shoulders)
-Lower Body (knees and legs)
-Hips and Pelvis
-Feet and Walking
-Whole Body
-Conditioning - Descriptive class titles to ensure selecting the right class
- Class progress and tracking for easy sorting
- BONUS: Intro to Posture Therapy Course
Fix Your Rounded Shoulders
10 Classes
Building A Strong Core
10 Classes
Instructor-Led Courses
Take a course that’s directed at your personal posture or pain problem.
Stay Motivated with Jessica!
With nearly 15 years of experience teaching group posture classes, Jessica incorporates alignment, breathing, core strength, body awareness and integrated movements into each lesson. Her in-depth knowledge, thorough explanations and precise demonstrations of each exercise ensures participants use correct form to gain the most benefit from each position.
“Walks with strength and ease. My testimony to your work is that I am recovering over-all strength, I’ve re-learned how to walk and now have enough abdominal strength to support a free, healthy stride, and my bunion has improved so much that my toes quit hurting about a year ago, and now I can wear more normal shoes. Wow! Thank you!”
Linda Schmidt
“Improved Quality of Life. Learning and practicing posture fitness exercises has eliminated my chronic pain incurred from sport injuries, computer work and stressful lifestyle habits. Jessica’s weekly live posture class is a great addition to my personal exercises she has given me. Her thorough explanations helps reinforce the correct techniques for exercises that I continually practice on my own to maintain correct alignment! ”
Debbie Testa
“Quicker Recovery from Hip Replacement. I’ve taken Jessica’s Posture Fitness class since the fall of 2017. A few weeks ago, I fell and broke my hip. This is my second hip replacement! Partly because of the exercises we do in Jessica’s Posture Fitness Class, I am doing better this time around than I did last time. I am stronger. The Pain Free Body Coaching Group that I took has helped me deal with the pain that accompanies a hip replacement. Thank you, Jessica, for your classes and helping us live a better quality of life!”
Julie Moss
