Jessica Kisiel
Wellness Blog
On-Demand Online Fitness Classes
Personal Wellness
Sports Training
On-Demand Classes
Posture & Technique
Injury Recovery
Recent Blog Posts
Hamstring Pain with Running, Hiking and XC Skiing
What movements do running, hiking and classic cross-country skiing have in common? Very simply, the legs move from in front of the body to behind the body in the sagittal plane. The sagittal plane divides the body into left and right sides. You can see this in...
Stress Prevents Self-Healing
Within your body, you have a powerful source of self-healing. To illustrate, think of the many bruises, cuts and blisters you’ve had that your body has repaired. Additionally, think about the colds, injuries and infections that you’ve overcome. This self-repairing...
3 Ab Exercises You Should Be Doing!
In my last blog, The Secret Role of Your Abs, I disclosed the vital role your abdominal muscles play in breath and deep core alignment. There, I explained how this part of your body provides the base of your posture. Additionally, I emphasized that if the ribs and...
The Secret Role of Your Abs
Have you ever wondered what your abdominal muscles actually do? Most of us are concerned with the look and strength of our abs. But what is their purpose? If you read anatomy books, most list actions such as flexing the lumbar spine to bring the chest towards the...
Activate Your Glutes with Bridge Exercise Variations
My last blog, Why do glutes shut off?, outlined the three main reasons your butt muscles stop working - pain, position and lack of use. In this blog I am going to provide more information about this powerful muscle group and demonstrate isolating exercises to...
Why do glutes shut off?
Have you ever been told your glutes don’t work? I have! When I started my posture therapy program, I couldn’t activate my left glutes at all. It’s like they had amnesia, which they did. In other words, my muscles had forgotten how to work. To illustrate, Dr. Stuart...
Tame Your Hip Flexors with the Egoscue Tower
Your hip flexors are vitally important to aligned posture and efficient movement. Your two primary hip flexors are the Psoas and Iliacus muscles. As you can see in this Wikipedia illustration to the right, the Psoas muscle attaches to the spine, then passes in front...
Why You Need Body Awareness
Body awareness is the first step towards a pain free body. One of the initial things a client often experiences while working with me is enhanced postural awareness. Prior to our session, they rarely thought about how they held their body. After our time together, my...
Four Reasons You Don’t Want to Get Hurt
“An ounce of prevention is worth a pound of cure.” Ben Franklin said these famous words in 1736 in reference to fire prevention. You can apply the same philosophy, however, to sports injuries. For several reasons--beyond the obvious--we want to avoid any initial...
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Stay Motivated with Jessica!
With nearly 15 years of experience teaching group posture classes, Jessica incorporates alignment, breathing, core strength, body awareness and integrated movements into each lesson. Her in-depth knowledge, thorough explanations and precise demonstrations of each exercise ensures participants use correct form to gain the most benefit from each position.