Jessica Kisiel
Wellness Blog
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Posture & Technique
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Recent Blog Posts
Excel in Sports with Good Technique
As I neared the top of the initial 1.5 mile climb on the Caldera 10 km run course, I found the aid station. I slowed to take a cup of Gatorade. And that's when she passed me. Oh Crap! I had no idea another woman was so close! But I had to hydrate. The next section of...
Improve Core Stability and Posture with Diaphragm Training
The diaphragm has a dual role in the body: respiration and posture. When these actions occur simultaneously, we improve our core stability. This is particularly evident in the lumbar spine. My last blog, My Low Back Hurts Because I Can’t Breathe, described the...
My Low Back Hurts Because I Can’t Breathe!
Did you know that respiration (breathing) and back pain are intimately linked? News to me! A 2006 study found that "the presence of respiratory disease is a stronger predictor for lower back pain than other established risk factors." And "clinical observation supports...
Pain Free Backpacking
It has been over a decade since I've been backpacking due to injury and fear of pain. I am happy to say that my husband and I went out for a successful night last weekend to celebrate our 18th wedding anniversary. Backpacking can be added to my list of can do...
How Fit Are You?
Can you... Complete 50 abdominal crunches in one minute? Squat 2 times your body weight? After reading those two sentences, are you feeling unfit right now? Well, I am! These, however, are just a few of the assessments that some people commonly use to...
Mental Excellence in the NCAA Basketball Tournament
It's now the end of March, which means basketball madness. 68 teams start the Men's NCAA Basketball Tournament, and in just over three weeks, we have a champion. Clearly, the stakes are high in every game. The loser goes home in the single elimination format. These...
Relieve Back Pain with Foundation Training
I continually want to provide you with tools to help you take care of your body and reduce your pain. However, that's not as easy as it sounds. In other words, I know that not every approach is going to work for everyone. So, having a variety of options is essential...
Keep Race Results in Perspective
It's ski season, in some parts of the country anyway, which means Nordic ski racing for me. As I am about to embark on the biggest ski race of my career this weekend, the American Birkebeiner, it is good to remember to keep perspective. Please enjoy this piece I...
Love Your Body Today and Everyday
When was the last time you showed appreciation for your body and all it does to support and move you? If you are like many, you've had a ore negative tone during recent conversations with your physical structure. Perhaps you've heard yourself expressing resentment for...
Take posture fitness classes on your own schedule!
Our platform offers a wide range of pre-recorded classes. Whether you’re looking to strengthen your core, improve your flexibility, or alleviate tension in your neck and shoulders, we have a class for you.
With our organized categories, you can easily navigate through our library of classes and find the perfect workout to suit your needs. Each class is 60 minutes long, giving you ample time to fully immerse yourself in the exercises and reap the benefits.
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-Conditioning - Descriptive class titles to ensure selecting the right class
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Fix Your Rounded Shoulders
10 Classes
Building A Strong Core
10 Classes
Instructor-Led Courses
Take a course that’s directed at your personal posture or pain problem.
Stay Motivated with Jessica!
With nearly 15 years of experience teaching group posture classes, Jessica incorporates alignment, breathing, core strength, body awareness and integrated movements into each lesson. Her in-depth knowledge, thorough explanations and precise demonstrations of each exercise ensures participants use correct form to gain the most benefit from each position.