Jessica Kisiel
Wellness Blog
On-Demand Online Fitness Classes
Personal Wellness
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Posture & Technique
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Recent Blog Posts
Pain Free Backpacking
It has been over a decade since I've been backpacking due to injury and fear of pain. I am happy to say that my husband and I went out for a successful night last weekend to celebrate our 18th wedding anniversary. Backpacking can be added to my list of can do...
How Fit Are You?
Can you... Complete 50 abdominal crunches in one minute? Squat 2 times your body weight? After reading those two sentences, are you feeling unfit right now? Well, I am! These, however, are just a few of the assessments that some people commonly use to...
Mental Excellence in the NCAA Basketball Tournament
It's now the end of March, which means basketball madness. 68 teams start the Men's NCAA Basketball Tournament, and in just over three weeks, we have a champion. Clearly, the stakes are high in every game. The loser goes home in the single elimination format. These...
Relieve Back Pain with Foundation Training
I continually want to provide you with tools to help you take care of your body and reduce your pain. However, that's not as easy as it sounds. In other words, I know that not every approach is going to work for everyone. So, having a variety of options is essential...
Keep Race Results in Perspective
It's ski season, in some parts of the country anyway, which means Nordic ski racing for me. As I am about to embark on the biggest ski race of my career this weekend, the American Birkebeiner, it is good to remember to keep perspective. Please enjoy this piece I...
Love Your Body Today and Everyday
When was the last time you showed appreciation for your body and all it does to support and move you? If you are like many, you've had a ore negative tone during recent conversations with your physical structure. Perhaps you've heard yourself expressing resentment for...
5 Exercises to Reduce Anterior Pelvic Tilt
In my last blog I described the relationship between anterior pelvic tilt, lengthened hamstrings and shortened hip flexors. Additionally, an anterior tilt can lead to excessive curvature in the spine. This is because the lower back increases its arch while the upper...
Should you stretch a tight muscle?
Well, that seems like a silly question with an obvious answer, right? Wrong! When we stretch a tight muscle, we make the assumption that the muscle is tight because it is shortened and needs to be lengthened. However, this is not always the case. Actually, a muscle...
4 Ways to Improve Your Running this Winter
1. First, Run in Soft Snow for Good Technique The unstable surface of the snow does not allow you to push off for propulsion. This backward force may cause you to slip as the snow moves with your foot. Thus, you lose traction. If you don't push off from behind,...
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Our platform offers a wide range of pre-recorded classes. Whether you’re looking to strengthen your core, improve your flexibility, or alleviate tension in your neck and shoulders, we have a class for you.
With our organized categories, you can easily navigate through our library of classes and find the perfect workout to suit your needs. Each class is 60 minutes long, giving you ample time to fully immerse yourself in the exercises and reap the benefits.
Lifetime Membership – ONLY $199
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- Classes for:
-Back, Core and Spine
-Upper Body (head, neck & shoulders)
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-Whole Body
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Fix Your Rounded Shoulders
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Building A Strong Core
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Instructor-Led Courses
Take a course that’s directed at your personal posture or pain problem.
Stay Motivated with Jessica!
With nearly 15 years of experience teaching group posture classes, Jessica incorporates alignment, breathing, core strength, body awareness and integrated movements into each lesson. Her in-depth knowledge, thorough explanations and precise demonstrations of each exercise ensures participants use correct form to gain the most benefit from each position.