Jessica Kisiel
Wellness Blog
On-Demand Online Fitness Classes
Personal Wellness
Sports Training
On-Demand Classes
Posture & Technique
Injury Recovery
Recent Blog Posts
5 Posture Exercises to Build Your Bones
In my last blog, Prevent Osteoporosis with Aligned Posture, I proposed that aligned posture or the lack of it is a risk factor for osteoporosis. When your skeleton is not stacked vertically against gravity, your bones are not being stimulated to grow. As a result,...
Prevent Osteoporosis with Aligned Posture
I'm worried about osteoporosis, as are many of my clients. Osteoporosis is a thinning of the bones, which increases the likelihood of fractures and can lead to disability and death. The diagnosis of osteopenia also denotes decreased bone mass and is a precursor to...
Knowing When to Let Go of a Sports Goal
Balloon Letting go is hard. In my experience, it is much more difficult to coach someone to postpone participation in an event than to continue ahead with strenuous training. I've also struggled with this personally. Consider this . . . July 15, 2011 - It is...
Excel in Sports with Good Technique
As I neared the top of the initial 1.5 mile climb on the Caldera 10 km run course, I found the aid station. I slowed to take a cup of Gatorade. And that's when she passed me. Oh Crap! I had no idea another woman was so close! But I had to hydrate. The next section of...
Improve Core Stability and Posture with Diaphragm Training
The diaphragm has a dual role in the body: respiration and posture. When these actions occur simultaneously, we improve our core stability. This is particularly evident in the lumbar spine. My last blog, My Low Back Hurts Because I Can’t Breathe, described the...
My Low Back Hurts Because I Can’t Breathe!
Did you know that respiration (breathing) and back pain are intimately linked? News to me! A 2006 study found that "the presence of respiratory disease is a stronger predictor for lower back pain than other established risk factors." And "clinical observation supports...
Pain Free Backpacking
It has been over a decade since I've been backpacking due to injury and fear of pain. I am happy to say that my husband and I went out for a successful night last weekend to celebrate our 18th wedding anniversary. Backpacking can be added to my list of can do...
How Fit Are You?
Can you... Complete 50 abdominal crunches in one minute? Squat 2 times your body weight? After reading those two sentences, are you feeling unfit right now? Well, I am! These, however, are just a few of the assessments that some people commonly use to...
Mental Excellence in the NCAA Basketball Tournament
It's now the end of March, which means basketball madness. 68 teams start the Men's NCAA Basketball Tournament, and in just over three weeks, we have a champion. Clearly, the stakes are high in every game. The loser goes home in the single elimination format. These...
Take posture fitness classes on your own schedule!
Our platform offers a wide range of pre-recorded classes. Whether you’re looking to strengthen your core, improve your flexibility, or alleviate tension in your neck and shoulders, we have a class for you.
With our organized categories, you can easily navigate through our library of classes and find the perfect workout to suit your needs. Each class is 60 minutes long, giving you ample time to fully immerse yourself in the exercises and reap the benefits.
Lifetime Membership – ONLY $199
- One Time Payment
- 92 unique hour-long posture fitness class recording
- Classes for:
-Back, Core and Spine
-Upper Body (head, neck & shoulders)
-Lower Body (knees and legs)
-Hips and Pelvis
-Feet and Walking
-Whole Body
-Conditioning - Descriptive class titles to ensure selecting the right class
- Class progress and tracking for easy sorting
- BONUS: Intro to Posture Therapy Course
Fix Your Rounded Shoulders
10 Classes
Building A Strong Core
10 Classes
Instructor-Led Courses
Take a course that’s directed at your personal posture or pain problem.
Stay Motivated with Jessica!
With nearly 15 years of experience teaching group posture classes, Jessica incorporates alignment, breathing, core strength, body awareness and integrated movements into each lesson. Her in-depth knowledge, thorough explanations and precise demonstrations of each exercise ensures participants use correct form to gain the most benefit from each position.
“Walks with strength and ease. My testimony to your work is that I am recovering over-all strength, I’ve re-learned how to walk and now have enough abdominal strength to support a free, healthy stride, and my bunion has improved so much that my toes quit hurting about a year ago, and now I can wear more normal shoes. Wow! Thank you!”
Linda Schmidt
“Improved Quality of Life. Learning and practicing posture fitness exercises has eliminated my chronic pain incurred from sport injuries, computer work and stressful lifestyle habits. Jessica’s weekly live posture class is a great addition to my personal exercises she has given me. Her thorough explanations helps reinforce the correct techniques for exercises that I continually practice on my own to maintain correct alignment! ”
Debbie Testa
“Quicker Recovery from Hip Replacement. I’ve taken Jessica’s Posture Fitness class since the fall of 2017. A few weeks ago, I fell and broke my hip. This is my second hip replacement! Partly because of the exercises we do in Jessica’s Posture Fitness Class, I am doing better this time around than I did last time. I am stronger. The Pain Free Body Coaching Group that I took has helped me deal with the pain that accompanies a hip replacement. Thank you, Jessica, for your classes and helping us live a better quality of life!”
Julie Moss
