Jessica Kisiel
Wellness Blog
On-Demand Online Fitness Classes
Personal Wellness
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On-Demand Classes
Posture & Technique
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Recent Blog Posts
5 Exercises to Reduce Anterior Pelvic Tilt
In my last blog I described the relationship between anterior pelvic tilt, lengthened hamstrings and shortened hip flexors. Additionally, an anterior tilt can lead to excessive curvature in the spine. This is because the lower back increases its arch while the upper...
Should you stretch a tight muscle?
Well, that seems like a silly question with an obvious answer, right? Wrong! When we stretch a tight muscle, we make the assumption that the muscle is tight because it is shortened and needs to be lengthened. However, this is not always the case. Actually, a muscle...
4 Ways to Improve Your Running this Winter
1. First, Run in Soft Snow for Good Technique The unstable surface of the snow does not allow you to push off for propulsion. This backward force may cause you to slip as the snow moves with your foot. Thus, you lose traction. If you don't push off from behind,...
Enhance Your Self-Worth in 2014!
Do you ever feel like you're not enough? That you should be doing and giving more? I do! Where does this come from? Why do we feel inadequate despite our achievements? Perhaps we have bought into the beliefs spread through our society in the self-sacrifice or...
Joint Pain, Taping and the Long-Term Consequences
Before any athletic practice or competition, you'll often see rows of athletes lined up in the training room having their ankles, wrists or other various joints taped so they can go play. If you're like most athletes, you don't think much about it except that you need...
Treat the Cause, Not the Symptom
I've heard a saying regarding pain in the body, “the victim screams while the criminal is silent.” When Tom Myers, internationally known fascia expert and author of Anatomy Trains, said this, he was referring to the interconnected relationships between the soft...
5 Tips for Planning a Winning Athletic Season
It's never too early to start planning for your next athletic season. Sometimes it takes years to build up the fitness for an event. You also need long range planning in order to peak for an important competition. As a coach, I help athletes develop a realistic season...
Stay Aligned and Injury Free on Aerobic Machines
When we exercise on an aerobic machine (elliptical, treadmill, bike, stair stepper, etc.), our intent is to condition our cardiovascular system. In essence, we are concerned with our heart rate, breathing and fatigue. It is all about our heart and lungs. However,...
3 Benefits of Base Training Aerobic Workouts
If you are a competitive summer athlete, your cardiovascular training focus shifts during the fall and winter to over-distance and endurance aerobic workouts. Most people refer to these workouts as Long, Slow Distance (LSD). Through my interactions with people, I have...
Take posture fitness classes on your own schedule!
Our platform offers a wide range of pre-recorded classes. Whether you’re looking to strengthen your core, improve your flexibility, or alleviate tension in your neck and shoulders, we have a class for you.
With our organized categories, you can easily navigate through our library of classes and find the perfect workout to suit your needs. Each class is 60 minutes long, giving you ample time to fully immerse yourself in the exercises and reap the benefits.
Lifetime Membership – ONLY $199
- One Time Payment
- 92 unique hour-long posture fitness class recording
- Classes for:
-Back, Core and Spine
-Upper Body (head, neck & shoulders)
-Lower Body (knees and legs)
-Hips and Pelvis
-Feet and Walking
-Whole Body
-Conditioning - Descriptive class titles to ensure selecting the right class
- Class progress and tracking for easy sorting
- BONUS: Intro to Posture Therapy Course
Fix Your Rounded Shoulders
10 Classes
Building A Strong Core
10 Classes
Instructor-Led Courses
Take a course that’s directed at your personal posture or pain problem.
Stay Motivated with Jessica!
With nearly 15 years of experience teaching group posture classes, Jessica incorporates alignment, breathing, core strength, body awareness and integrated movements into each lesson. Her in-depth knowledge, thorough explanations and precise demonstrations of each exercise ensures participants use correct form to gain the most benefit from each position.
“Walks with strength and ease. My testimony to your work is that I am recovering over-all strength, I’ve re-learned how to walk and now have enough abdominal strength to support a free, healthy stride, and my bunion has improved so much that my toes quit hurting about a year ago, and now I can wear more normal shoes. Wow! Thank you!”
Linda Schmidt
“Improved Quality of Life. Learning and practicing posture fitness exercises has eliminated my chronic pain incurred from sport injuries, computer work and stressful lifestyle habits. Jessica’s weekly live posture class is a great addition to my personal exercises she has given me. Her thorough explanations helps reinforce the correct techniques for exercises that I continually practice on my own to maintain correct alignment! ”
Debbie Testa
“Quicker Recovery from Hip Replacement. I’ve taken Jessica’s Posture Fitness class since the fall of 2017. A few weeks ago, I fell and broke my hip. This is my second hip replacement! Partly because of the exercises we do in Jessica’s Posture Fitness Class, I am doing better this time around than I did last time. I am stronger. The Pain Free Body Coaching Group that I took has helped me deal with the pain that accompanies a hip replacement. Thank you, Jessica, for your classes and helping us live a better quality of life!”
Julie Moss
