Jessica Kisiel
Wellness Blog
On-Demand Online Fitness Classes
Personal Wellness
Sports Training
On-Demand Classes
Posture & Technique
Injury Recovery
Recent Blog Posts
Enhance Your Self-Worth in 2014!
Do you ever feel like you're not enough? That you should be doing and giving more? I do! Where does this come from? Why do we feel inadequate despite our achievements? Perhaps we have bought into the beliefs spread through our society in the self-sacrifice or...
Joint Pain, Taping and the Long-Term Consequences
Before any athletic practice or competition, you'll often see rows of athletes lined up in the training room having their ankles, wrists or other various joints taped so they can go play. If you're like most athletes, you don't think much about it except that you need...
Treat the Cause, Not the Symptom
I've heard a saying regarding pain in the body, “the victim screams while the criminal is silent.” When Tom Myers, internationally known fascia expert and author of Anatomy Trains, said this, he was referring to the interconnected relationships between the soft...
5 Tips for Planning a Winning Athletic Season
It's never too early to start planning for your next athletic season. Sometimes it takes years to build up the fitness for an event. You also need long range planning in order to peak for an important competition. As a coach, I help athletes develop a realistic season...
Stay Aligned and Injury Free on Aerobic Machines
When we exercise on an aerobic machine (elliptical, treadmill, bike, stair stepper, etc.), our intent is to condition our cardiovascular system. In essence, we are concerned with our heart rate, breathing and fatigue. It is all about our heart and lungs. However,...
3 Benefits of Base Training Aerobic Workouts
If you are a competitive summer athlete, your cardiovascular training focus shifts during the fall and winter to over-distance and endurance aerobic workouts. Most people refer to these workouts as Long, Slow Distance (LSD). Through my interactions with people, I have...
Cross Train for Better Posture and Performance
Not enough motion or too much of the same, repetitive movements can cause one major issue: postural deviations. For example, because I spent years hunched over a bicycle, along with a desk job, my shoulders and upper back took on a rounded position. This hunched-over...
Transitioning Through Loss
Two week ago my mother passed from this life. It has been a difficult period and a dramatic transition that has been defined by changes like helping my Dad pack, sell and toss over 50 years of life together. This blog contains advice that I wrote after my beloved dog,...
How to Prevent Cycling Injuries
So you want to stay pain and injury free on the bike? Well, it all depends on the fitness of the body you bring into cycling and your approach to riding. Let me explain. BODY FITNESS More fundamental than your VO2 max or power output, total body fitness includes...
Take posture fitness classes on your own schedule!
Our platform offers a wide range of pre-recorded classes. Whether you’re looking to strengthen your core, improve your flexibility, or alleviate tension in your neck and shoulders, we have a class for you.
With our organized categories, you can easily navigate through our library of classes and find the perfect workout to suit your needs. Each class is 60 minutes long, giving you ample time to fully immerse yourself in the exercises and reap the benefits.
Lifetime Membership – ONLY $199
- One Time Payment
- 92 unique hour-long posture fitness class recording
- Classes for:
-Back, Core and Spine
-Upper Body (head, neck & shoulders)
-Lower Body (knees and legs)
-Hips and Pelvis
-Feet and Walking
-Whole Body
-Conditioning - Descriptive class titles to ensure selecting the right class
- Class progress and tracking for easy sorting
- BONUS: Intro to Posture Therapy Course
Fix Your Rounded Shoulders
10 Classes
Building A Strong Core
10 Classes
Instructor-Led Courses
Take a course that’s directed at your personal posture or pain problem.
Stay Motivated with Jessica!
With nearly 15 years of experience teaching group posture classes, Jessica incorporates alignment, breathing, core strength, body awareness and integrated movements into each lesson. Her in-depth knowledge, thorough explanations and precise demonstrations of each exercise ensures participants use correct form to gain the most benefit from each position.