Jessica Kisiel
Wellness Blog
On-Demand Online Fitness Classes
Personal Wellness
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On-Demand Classes
Posture & Technique
Injury Recovery
Recent Blog Posts
Be Still to Improve Your Performance
With the abundance of self-help resources available today (more than at any other time) on so many health and wellness topics, why aren't we thriving as a nation? This is the essence of the question Garret Kramer posed to start his presentation, "Why Stillpower Always...
Is surgery the answer for your musculoskeletal pain?
In case you missed my article in The Weekly Sun of the Wood River Valley or the Los Alamos Daily Post it is reprinted below. When we hurt we often assume the worst. We become afraid and tentative with our bodies, telling ourselves that this much pain...
What Are You Afraid Of – Can You Handle It?
Do you fear... Injuring your body or suffering pain while participating in sports or activity (e.g. cycling, walking, cooking, weight lifting, gardening...)? Losing your job and having to relocate? Being last or not finishing an athletic...
What Causes Exercise Associated Muscle Cramps?
Although frequent and sometimes debilitating, exercise associated muscle cramps (EAMC) have been poorly understood by the scientific and medical community for years. Many of the theories about EAMC have been from anecdotal evidence, not controlled studies. ...
Injuries are Opportunities – Making the most of your time off the bike
Please enjoy this re-print of an article I wrote for mountain flyer magazine a few years back. Lying on the couch with fresh stitches in my thigh, as the ice pack begins to drip, my head is spinning from the pain medication. The sun is shining and I can see the...
Strength Training for Better Posture: Shoulder Shrugs
Use your time in the gym to improve your structural alignment, not ingrain poor posture and compensated movement patterns. Starting Position A staggered stance (1-2 feet apart) accommodates wider hips and larger dumbbells. The head, shoulders and...
Transform Your Life with Supportive Affirmations
Your thoughts and internal dialogue creates your reality and influences your attitude, behavior, and outcomes. Take a moment to notice what is going through your mind right now as you start reading this article. You might be saying … I really should be working and not...
Myths of the Aging Physical Body
The messages you hear about aging and your physical body are very negative, provoking fear and dread of advancing years. You are bombarded with ads about drugs, surgery and the latest technology that can make you younger. Aging is inevitable! How you age though, is...
Strength Training for Better Posture: Assisted Pull-Up
Use your time in the gym to improve your structural alignment, not ingrain poor posture and compensated movement patterns. Starting Position Hand position on the bar is wide enough to create a 90 degree angle from the wrist to the elbow to the shoulder...
Take posture fitness classes on your own schedule!
Our platform offers a wide range of pre-recorded classes. Whether you’re looking to strengthen your core, improve your flexibility, or alleviate tension in your neck and shoulders, we have a class for you.
With our organized categories, you can easily navigate through our library of classes and find the perfect workout to suit your needs. Each class is 60 minutes long, giving you ample time to fully immerse yourself in the exercises and reap the benefits.
Lifetime Membership – ONLY $199
- One Time Payment
- 92 unique hour-long posture fitness class recording
- Classes for:
-Back, Core and Spine
-Upper Body (head, neck & shoulders)
-Lower Body (knees and legs)
-Hips and Pelvis
-Feet and Walking
-Whole Body
-Conditioning - Descriptive class titles to ensure selecting the right class
- Class progress and tracking for easy sorting
- BONUS: Intro to Posture Therapy Course
Fix Your Rounded Shoulders
10 Classes
Building A Strong Core
10 Classes
Instructor-Led Courses
Take a course that’s directed at your personal posture or pain problem.
Stay Motivated with Jessica!
With nearly 15 years of experience teaching group posture classes, Jessica incorporates alignment, breathing, core strength, body awareness and integrated movements into each lesson. Her in-depth knowledge, thorough explanations and precise demonstrations of each exercise ensures participants use correct form to gain the most benefit from each position.