Jessica Kisiel
Wellness Blog
On-Demand Online Fitness Classes
Personal Wellness
Sports Training
On-Demand Classes
Posture & Technique
Injury Recovery
Recent Blog Posts
Does it hurt to run and play?
In case you missed my article in The Weekly Sun of the Wood River Valley or the Los Alamos Daily Post it is reprinted below. Sports and exercise shouldn't hurt. For many of us, though, moving our bodies creates symptoms of pain. Consequently, the circle of...
Overcome Stress by Invoking the Relaxation Response
The Stress-Response and Relaxation Response are opposite pathways of our autonomic nervous system. When one is engaged the other is inhibited. The Stress-Response activates the sympathetic nervous system while the Relaxation Response empowers the parasympathetic...
Flow Experiences, the Zone and Optimal Performance
Flow is the state of optimal experience when the body and mind are pushed to the limit to complete a difficult task. It is these moments that bring us happiness and fulfillment in our lives. Flow is an intrinsic experience of our own making that is not dependent on...
Shin Splints Can Occur in Seasonal Transition
In case you missed my article in The Weekly Sun of the Wood River Valley or the Los Alamos Daily Post it is reprinted below. Transitioning from skis to running shoes can be painful. When skiing our foot is connected to a long board and never makes contact with...
Book Review: Younger Next Year for Women
Although this book review is of the women's version of the book it is applicable to men as well. Men will enjoy the first book, Younger Next Year. Co-written by internist Dr. Henry (Harry) S. Lodge, M.D. and his patient, 73 year old Chris Crowley, Younger Next Year...
My Diagnosis of Osteoarthritis
I was diagnosed with severe bone-on-bone Osteoarthritis (OA) in my left hip in 2007 after arthroscopic surgery. When my doctor and I parted, his last words were, "I'll see you in 15 years for your hip replacement." In my late 30s I was too young for a joint...
Straighten Then Strengthen Your Body
In case you missed my article in The Weekly Sun of the Wood River Valley (pdf) or the Los Alamos Daily Post it is reprinted below. Lifting weights is a great way to increase strength. Unfortunately, it can also engrain postural disparities and movement...
Self Control is Exhaustible!
"What looks like laziness may actually be exhaustion." This was one of the lessons from the book Switch: How to Change Things When Change is Hard. I listened to this book last year and recently attended a Wellcoaches class on the book which prompted me to write...
Knee Injuries and Alignment
In case you missed my article in the Los Alamos Daily Post it is reprinted below. Contrary to popular belief your knee is not a fragile joint. It is designed to run, jump, ski and perform all the activities you ask of it. The knee is actually a simple joint...
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With nearly 15 years of experience teaching group posture classes, Jessica incorporates alignment, breathing, core strength, body awareness and integrated movements into each lesson. Her in-depth knowledge, thorough explanations and precise demonstrations of each exercise ensures participants use correct form to gain the most benefit from each position.