Jessica Kisiel
Wellness Blog
On-Demand Online Fitness Classes
Personal Wellness
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On-Demand Classes
Posture & Technique
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Recent Blog Posts
Making Successful Transitions
The month of January is a time of natural transition where we say goodbye to the previous year and excitedly enter into the new year. It is the one time on our calendar that as a society we vow to make positive changes and take action. If the timing is right and...
7 Reasons to Try Cross-Country Skiing
1. No Lift Lines and Cheap Trail Passes With multiple trails all accessed though human power there is rarely an opportunity to be slowed down by others. The solitude, beauty, quiet, and undisturbed snow creates a magical environment. Over the holidays several years...
Keep Your Fascia in Shape with Foam Rolling
Although we all learned anatomy as separate muscles doing individual jobs recent research is showing this may not be the way our bodies work at all. Tom Myers, a leader in this field and author of the book Anatomy Trains contends that the body is an...
Practice Extreme Self-Care this Holiday Season
During the holidays when the pace of our lives accelerates with more commitments and longer to do lists the first sacrifice we often make is ourselves. Many of my clients have difficulty exercising regularly, eating healthy, and managing stress at this time of year....
Align Personal Values with New Year’s Resolutions
In case you missed my article in the Los Alamos Daily Post it is reprinted below. Every April in New Mexico I observe hundreds of people walking many miles on Good Friday before Easter to El Santuario de Chimayo Shrine. As I scan the crowd it is clear...
Plan Your Holiday Training Camp
For athletes with a day job the holiday break away from work can provide extra training time. A training camp is simply consecutive days of participating in a sport(s). It is an excellent way for master athletes who generally have limited training time...
Strength Training for Better Posture: Back Rows
Back Row on Commercial Strength Training Machine Starting Position Sit tall with straight vertical alignment from the hips to the ears. Neutral spine with a slight arch in the lower back. Feet hip width apart and flat on the floor. Shoulders at 90...
Express Gratitude and Attract Happiness this Thanksgiving
According to Martin E. P. Seligman, Ph.D., a leader in Positive Psychology, and author of "Authentic Happiness" one cause of low life satisfaction and contentment is failure to express gratitude and taking things for granted. "Gratitude is an appreciation of...
Pain Relief Through Posture Alignment
In case you missed my article in the Los Alamos Daily Post it is reprinted below. Do you have joint or muscle pain? It may be your posture. According to the Egoscue Method® of posture alignment the “design posture” of the human body is to have...
Take posture fitness classes on your own schedule!
Our platform offers a wide range of pre-recorded classes. Whether you’re looking to strengthen your core, improve your flexibility, or alleviate tension in your neck and shoulders, we have a class for you.
With our organized categories, you can easily navigate through our library of classes and find the perfect workout to suit your needs. Each class is 60 minutes long, giving you ample time to fully immerse yourself in the exercises and reap the benefits.
Lifetime Membership – ONLY $199
- One Time Payment
- 92 unique hour-long posture fitness class recording
- Classes for:
-Back, Core and Spine
-Upper Body (head, neck & shoulders)
-Lower Body (knees and legs)
-Hips and Pelvis
-Feet and Walking
-Whole Body
-Conditioning - Descriptive class titles to ensure selecting the right class
- Class progress and tracking for easy sorting
- BONUS: Intro to Posture Therapy Course
Fix Your Rounded Shoulders
10 Classes
Building A Strong Core
10 Classes
Instructor-Led Courses
Take a course that’s directed at your personal posture or pain problem.
Stay Motivated with Jessica!
With nearly 15 years of experience teaching group posture classes, Jessica incorporates alignment, breathing, core strength, body awareness and integrated movements into each lesson. Her in-depth knowledge, thorough explanations and precise demonstrations of each exercise ensures participants use correct form to gain the most benefit from each position.
“Walks with strength and ease. My testimony to your work is that I am recovering over-all strength, I’ve re-learned how to walk and now have enough abdominal strength to support a free, healthy stride, and my bunion has improved so much that my toes quit hurting about a year ago, and now I can wear more normal shoes. Wow! Thank you!”
Linda Schmidt
“Improved Quality of Life. Learning and practicing posture fitness exercises has eliminated my chronic pain incurred from sport injuries, computer work and stressful lifestyle habits. Jessica’s weekly live posture class is a great addition to my personal exercises she has given me. Her thorough explanations helps reinforce the correct techniques for exercises that I continually practice on my own to maintain correct alignment! ”
Debbie Testa
“Quicker Recovery from Hip Replacement. I’ve taken Jessica’s Posture Fitness class since the fall of 2017. A few weeks ago, I fell and broke my hip. This is my second hip replacement! Partly because of the exercises we do in Jessica’s Posture Fitness Class, I am doing better this time around than I did last time. I am stronger. The Pain Free Body Coaching Group that I took has helped me deal with the pain that accompanies a hip replacement. Thank you, Jessica, for your classes and helping us live a better quality of life!”
Julie Moss
