Jessica Kisiel
Wellness Blog
On-Demand Online Fitness Classes
Personal Wellness
Sports Training
On-Demand Classes
Posture & Technique
Injury Recovery
Recent Blog Posts
Posture Therapy and Chiropractic are Complementary
Chiropractic and Posture Therapy share the same goal, healing musculoskeletal pain through skeletal alignment. Clients often ask me if they should be seeing a chiropractor while doing posture therapy. I work closely with a chiropractor on many client cases, and we...
How to Handle the Pressures of Athletic Competition
"One of the hardest things to deal with at the international level of competition is the pressure I feel just before it is time to go!" - Winter Olympic Gold Medalist Olympic athletes have the ultimate pressure to perform with an entire country counting on them...
Ten Tenets of Wellness
What is wellness? Many have tried to define it and several models have been developed to explain the components. Michael Arloski, PhD, PCC, a licensed psychologist and professional certified coach created the Ten Tenets of Wellness. Not a model but foundational...
Riding Solo or with the Group, 3 Questions to Consider
It's Saturday morning, the group ride leaves in an hour - should you join the bunch or go it alone? Ask yourself the following three questions to make the best decision. 1. What type of workout do I want and need today? Whenever a group of athletes come together...
Develop Autonomous Sports Skills to Stay Injury Free
When standing on the free throw line preparing to make the game winning basket you don't want to spend your mental energy on the mechanics of throwing a basketball. The same is true for paying attention to your pedal stroke during a 100 mile road bike tour. In these...
How Are You Meeting Your Needs?
As human beings the outcome of all our actions is to meet our emotional needs. The motivational speaker, Tony Robbins, reminds us that we have everything we need. It is the way we go about achieving our needs that can be empowering or destructive. Often these needs...
Fueling for a Century Ride
The century ride is when you can cash in on all your bike hours in one long effort. All the training miles you've done, however, won't replace a smart eating plan for the event. A successful 100 mile ride is dependent on maintaining your energy level over the...
Gain Fitness Through Adequate Recovery
Fitness is gained when you rest. The workouts you do break your body down. It is commonly accepted that you don't weight train everyday because you would continually grow weaker with each workout. Every time you lift weights you are creating micro-tears in your...
Are You Moving in Balance? Three Ways to Tell
1. Uneven Shoe and Foot Wear The sole of your shoe can indicate a great deal about how you are striking the ground when engaged in a repetitive motion weight-bearing sport, such as running, walking or hiking. If there is more wear on the inner edge of your shoe, your...
Take posture fitness classes on your own schedule!
Our platform offers a wide range of pre-recorded classes. Whether you’re looking to strengthen your core, improve your flexibility, or alleviate tension in your neck and shoulders, we have a class for you.
With our organized categories, you can easily navigate through our library of classes and find the perfect workout to suit your needs. Each class is 60 minutes long, giving you ample time to fully immerse yourself in the exercises and reap the benefits.
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-Whole Body
-Conditioning - Descriptive class titles to ensure selecting the right class
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Fix Your Rounded Shoulders
10 Classes
Building A Strong Core
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Instructor-Led Courses
Take a course that’s directed at your personal posture or pain problem.
Stay Motivated with Jessica!
With nearly 15 years of experience teaching group posture classes, Jessica incorporates alignment, breathing, core strength, body awareness and integrated movements into each lesson. Her in-depth knowledge, thorough explanations and precise demonstrations of each exercise ensures participants use correct form to gain the most benefit from each position.