Jessica Kisiel
Wellness Blog
On-Demand Online Fitness Classes
Personal Wellness
Sports Training
On-Demand Classes
Posture & Technique
Injury Recovery
Recent Blog Posts
Alexander Technique and Running
In my ongoing quest to learn more about posture, injuries, and pain I began experimenting with the Alexander Technique (AT). What attracted me to this process is that AT develops awareness about moving and using the body efficiently during everyday activities –...
Feel Your Way to Better Sports Technique
"Human beings are the only species of life which has the capability of interfering with its own growth. The human being tends to block this natural process by doubting his potential. He believes that if he can't do something right away it's because the potential isn't...
Pedaling Cadence, How Fast Should You Spin?
Remember when cyclist Lance Armstrong won the Tour de France – seven times? If so, you might also recall how Lance popularized the fast spin of >90 revolutions per minute (rpm). What are the advantages of spinning at a high cadence? Increased blood...
How to Calm Down in 5 Minutes or Less
If you're like me, life can be overwhelming at times, to the point of paralysis. With so much to do, sometimes it is hard to figure out where to start and you have no motivation to do anything. Feeling like this recently, I listened to a review of the book "How to...
5 Reasons Your New Year’s Resolutions May Have Failed
It is just over six weeks since January 1 and you began practicing your New Year’s Resolutions. How are you doing in adopting healthier behaviors? If you haven’t accomplished what you set out to do, take heart, you are not alone. It’s said that one-third of New Year’s...
Mindfully Eating Chocolate
It’s nearly Valentine’s Day, the holiday symbolized by red hearts, flowers, love notes, and of course chocolate. This year, when your sweetheart gives you that beautiful box of treats, enjoy each piece mindfully – with full awareness. Imagine you have never had...
Be Careful with Yoga
You have probably heard that yoga is good for you. The benefits of yoga are both physical - deeper flexibility, better posture, greater strength, improved lung function, reduced risk of cardiovascular disease, and psychological - less stress, more calm, elevated mood...
Take posture fitness classes on your own schedule!
Our platform offers a wide range of pre-recorded classes. Whether you’re looking to strengthen your core, improve your flexibility, or alleviate tension in your neck and shoulders, we have a class for you.
With our organized categories, you can easily navigate through our library of classes and find the perfect workout to suit your needs. Each class is 60 minutes long, giving you ample time to fully immerse yourself in the exercises and reap the benefits.
Lifetime Membership – ONLY $199
- One Time Payment
- 92 unique hour-long posture fitness class recording
- Classes for:
-Back, Core and Spine
-Upper Body (head, neck & shoulders)
-Lower Body (knees and legs)
-Hips and Pelvis
-Feet and Walking
-Whole Body
-Conditioning - Descriptive class titles to ensure selecting the right class
- Class progress and tracking for easy sorting
- BONUS: Intro to Posture Therapy Course
Fix Your Rounded Shoulders
10 Classes
Building A Strong Core
10 Classes
Instructor-Led Courses
Take a course that’s directed at your personal posture or pain problem.
Stay Motivated with Jessica!
With nearly 15 years of experience teaching group posture classes, Jessica incorporates alignment, breathing, core strength, body awareness and integrated movements into each lesson. Her in-depth knowledge, thorough explanations and precise demonstrations of each exercise ensures participants use correct form to gain the most benefit from each position.