Jessica Kisiel
Wellness Blog
On-Demand Online Fitness Classes
Personal Wellness
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Posture & Technique
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Recent Blog Posts
Start Meditating to Reduce Stress: 3 Easy Practices
As you probably know, it is always important to manage stress. Many preventable diseases can be linked back to an elevated and prolonged stress response in the body. During a health crisis, however, it is of utmost importance for us to maintain calm and access the...
How to Take and Analyze Posture Photos
How aligned is your posture? When striving for improved wellness in any area of life, it is always a good idea to have a baseline. For example: before starting a medication for high blood pressure, you measure your current readings. When beginning a healthy nutrition...
Determined to Finish: Our Experience of The Pioneer MTB Race
Find Stunning * Find Character * Find Welcome This is the promise of The Pioneer, a six-day mountain bike stage race. Without doubt, our character was tested and strengthened during this epic event that was held December 1-6, 2019. The stunning views were often...
How to Fix Elbow Tendonitis
Tennis Elbow, Climber’s Elbow, Golfer’s Elbow—these are all elbow tendonitis injuries. However, despite what you might think, the elbow is often not the problem . . . What is Epicondylitis? Epicondylitis is simply the technical term for Tennis Elbow, Climber’s...
Breathe Better: Use Your Nose
How strong is your nose? Have you ever considered that the function of your nose is dependent on muscles? Did you know that if you don’t nasal breathe, these muscles can become weak and imbalanced? Use it or lose it applies to your nose! Recently, I had the...
Foot and Ankle Injuries Often Lead to Chronic Pain
Have you ever sprained your ankle? It is a common injury, happening 97 times a minute, 2,328 times a day and 850,000 times a year. Actually, you have a 30% chance of spraining your ankle this year! (https://www.rightdiagnosis.com/a/ankle_sprain/stats.htm)...
Recover While You Run
When we think of running and recovery, we generally visualize stretching, massage, rolling, or other post-workout activities. These are all excellent activities, but they only happen after the running workout is complete. Instead of recovering only after you've...
Food Allergies/Sensitivities and Joint Health
Is your diet keeping you in pain? For two of my clients, unknown food allergies/sensitivities caused inflammation. This inflammation hindered their ability to heal. Each improved with our posture therapy work together. However, they could not fully recover until they...
Stretching Your Glutes Isn’t Enough
Recently, during a hard week of training—including climbing intervals on the bike and heavy lifting in the gym—I woke up with intense tightness in my left glute. Previously, I had overworked my my right glute, which made it tighter. Now it was the left. I saw this as...
Take posture fitness classes on your own schedule!
Our platform offers a wide range of pre-recorded classes. Whether you’re looking to strengthen your core, improve your flexibility, or alleviate tension in your neck and shoulders, we have a class for you.
With our organized categories, you can easily navigate through our library of classes and find the perfect workout to suit your needs. Each class is 60 minutes long, giving you ample time to fully immerse yourself in the exercises and reap the benefits.
Lifetime Membership – ONLY $199
- One Time Payment
- 92 unique hour-long posture fitness class recording
- Classes for:
-Back, Core and Spine
-Upper Body (head, neck & shoulders)
-Lower Body (knees and legs)
-Hips and Pelvis
-Feet and Walking
-Whole Body
-Conditioning - Descriptive class titles to ensure selecting the right class
- Class progress and tracking for easy sorting
- BONUS: Intro to Posture Therapy Course
Fix Your Rounded Shoulders
10 Classes
Building A Strong Core
10 Classes
Instructor-Led Courses
Take a course that’s directed at your personal posture or pain problem.
Stay Motivated with Jessica!
With nearly 15 years of experience teaching group posture classes, Jessica incorporates alignment, breathing, core strength, body awareness and integrated movements into each lesson. Her in-depth knowledge, thorough explanations and precise demonstrations of each exercise ensures participants use correct form to gain the most benefit from each position.
“Walks with strength and ease. My testimony to your work is that I am recovering over-all strength, I’ve re-learned how to walk and now have enough abdominal strength to support a free, healthy stride, and my bunion has improved so much that my toes quit hurting about a year ago, and now I can wear more normal shoes. Wow! Thank you!”
Linda Schmidt
“Improved Quality of Life. Learning and practicing posture fitness exercises has eliminated my chronic pain incurred from sport injuries, computer work and stressful lifestyle habits. Jessica’s weekly live posture class is a great addition to my personal exercises she has given me. Her thorough explanations helps reinforce the correct techniques for exercises that I continually practice on my own to maintain correct alignment! ”
Debbie Testa
“Quicker Recovery from Hip Replacement. I’ve taken Jessica’s Posture Fitness class since the fall of 2017. A few weeks ago, I fell and broke my hip. This is my second hip replacement! Partly because of the exercises we do in Jessica’s Posture Fitness Class, I am doing better this time around than I did last time. I am stronger. The Pain Free Body Coaching Group that I took has helped me deal with the pain that accompanies a hip replacement. Thank you, Jessica, for your classes and helping us live a better quality of life!”
Julie Moss
