Jessica Kisiel
Wellness Blog
Personal Wellness Blog Posts
What’s Heart Rate Variability (HRV) got to do with chronic pain?
Heart Rate Variability (HRV) is quickly becoming a popular biometric to measure wellness, with several watches tracking this data and numerous apps analyzing it. But what is HRV? Understanding HRV HRV denotes the relationship and synchrony between the heart and...
The “Perfect” No-Stress Gift for the Season: Your Presence
It is that time of year when most of us search for the “perfect” gift to give our loved ones. I, however, gave that up some years ago. When I was young, holiday gift-giving was a hassle-filled, anxiety-provoking obligation that often ended with tears of disappointment...
Sports Throughout the Lifespan
At the start of August 2024 the Tour de France, a grueling 21-day road cycling race, had recently ended and the Summer Olympics had begun in Paris. What a great time to be a sports fan! When I was young, I dreamed of being in the Olympics. Maybe you did, too! I...
Sabbatical Lesson: Know Thyself
Upon taking my sabbatical leave last June, I left you and myself with this question: What do you want in the next phase of your life? (Blog: Taking a Pause to Reflect, Redirect, and Reinvent) After posting my sabbatical blog, a wise reader from the Pain Free Athlete...
What would you do without your pain?
As discussed in my last blog, being preoccupied with pain can be all-consuming. For several of my clients, pain is the first thing on their minds in the morning. As soon as they wake, these clients actively seek out their pain, scanning their body for it and, if/when...
How to End Your Preoccupation with Pain
Do you continually worry about and focus on your pain? Do you put pressure on yourself to figure out how to fix your pain and become frustrated or angry when the pain doesn’t go away? Do you degrade yourself because you’re still hurting? Do you fight against the pain...
Unlearn Chronic Pain with PRT
Pain Reprocessing Therapy (PRT) is a research-based treatment approach for healing neuroplastic pain. These techniques were found to be highly effective for chronic back pain in a 2022 study. Refer to my blog, New Research on Back Pain, for all the details. Earlier...
Classes to Balance Your Body and Mind
Imagine a class that combines yoga, Pilates, core training, body awareness, and breathwork. Then add exercises proven to improve alignment, balance, and function. Next, blend practices into the class that calm the nervous system and expose the mind to new perspectives...
Taking a Pause to Reflect, Redirect and Reinvent
In January 2022 I listened to the Wellcoaches’ continuing education (CE) class–“The Urgency of Sabbaticals” by DJ DiDonna, founder of the Sabbatical Project. I recall that before I took the class, I had recently talked with an excited client about his sabbatical and...
Healing Chronic Pain – what will it take for you?
Chronic pain is a complex experience. I like to say that it is a whole person experience affecting many aspects of one's life that goes far beyond an unpleasant physical sensation. On my client intake form, I ask, “Do you have any ideas about what it is going to...
Neck Pain and Posture
Please enjoy this guest blog by Dr. Michael L. Rothman, M.D. Dr Rothman is a former orthopedic surgeon who now helps his patients overcome chronic pain using posture alignment therapy. He is an Advanced Exercise Therapist (AET), certified by the Egoscue Institute, who...
Join the Pain Revolution!
The Pain Revolution is a grassroots movement that strives to change people’s understanding of chronic pain. The genesis of this evolution in our understanding of pain is based in Australia. Specifically, the Pain Revolution started in South Australia, in the city of...
Why Stress Feels Good and Relaxing is Hard
While I was recently talking with a client, she remarked, “I don’t know how to relax. And when I try, I worry that I am doing it wrong. After a few minutes (of sitting still and breathing) I get antsy and start doing something. It is uncomfortable to be still.”...
Racing: Chase Results or Enjoy the Experience?
After a two-year delay due to Covid-19, my husband and I were excited to finally be on the start line for the 2022 Oregon Trail Gravel Grinder (OTGG). The OTGG is a 5-day stage race in the Cascade mountains. Our trek included nearly 350 miles and more than 30,000 feet...
End Chronic Knee Pain Through Alignment
We learned everything we needed to know about our skeleton in kindergarten . . . Recall a section of the lyrics from the children’s song Dem Bones: “The ankle bone's connected to the leg bone, . . . The leg bone's connected to the knee bone, The knee bone's connected...
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“Walks with strength and ease. My testimony to your work is that I am recovering over-all strength, I’ve re-learned how to walk and now have enough abdominal strength to support a free, healthy stride, and my bunion has improved so much that my toes quit hurting about a year ago, and now I can wear more normal shoes. Wow! Thank you!”
Linda Schmidt
“Improved Quality of Life. Learning and practicing posture fitness exercises has eliminated my chronic pain incurred from sport injuries, computer work and stressful lifestyle habits. Jessica’s weekly live posture class is a great addition to my personal exercises she has given me. Her thorough explanations helps reinforce the correct techniques for exercises that I continually practice on my own to maintain correct alignment! ”
Debbie Testa
“Quicker Recovery from Hip Replacement. I’ve taken Jessica’s Posture Fitness class since the fall of 2017. A few weeks ago, I fell and broke my hip. This is my second hip replacement! Partly because of the exercises we do in Jessica’s Posture Fitness Class, I am doing better this time around than I did last time. I am stronger. The Pain Free Body Coaching Group that I took has helped me deal with the pain that accompanies a hip replacement. Thank you, Jessica, for your classes and helping us live a better quality of life!”
Julie Moss
