www.jessicakisiel.com
Jessica Kisiel
Wellness Blog
Sports Training Blog Posts
Protein and Exercise – How Much Should You Eat?
Protein seems to be the most misunderstood of the food nutrients. And it is no wonder with the popularity of high protein diets, protein powders, bars, and so on. Since I am not a dietitian I will share some of the sound advice offered by sports nutritionist and...
How and Why to Add Intervals to Your Workouts
You've heard you should do interval training but how and more importantly why? Intervals are an important training technique because you can push your body harder for shorter periods of time than for a long duration. Challenging your body to go beyond the usual...
How to Handle the Pressures of Athletic Competition
"One of the hardest things to deal with at the international level of competition is the pressure I feel just before it is time to go!" - Winter Olympic Gold Medalist Olympic athletes have the ultimate pressure to perform with an entire country counting on them...
Riding Solo or with the Group, 3 Questions to Consider
It's Saturday morning, the group ride leaves in an hour - should you join the bunch or go it alone? Ask yourself the following three questions to make the best decision. 1. What type of workout do I want and need today? Whenever a group of athletes come together...
Fueling for a Century Ride
The century ride is when you can cash in on all your bike hours in one long effort. All the training miles you've done, however, won't replace a smart eating plan for the event. A successful 100 mile ride is dependent on maintaining your energy level over the...
Gain Fitness Through Adequate Recovery
Fitness is gained when you rest. The workouts you do break your body down. It is commonly accepted that you don't weight train everyday because you would continually grow weaker with each workout. Every time you lift weights you are creating micro-tears in your...
Pedaling Cadence, How Fast Should You Spin?
Remember when cyclist Lance Armstrong won the Tour de France – seven times? If so, you might also recall how Lance popularized the fast spin of >90 revolutions per minute (rpm). What are the advantages of spinning at a high cadence? Increased blood...
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“Walks with strength and ease. My testimony to your work is that I am recovering over-all strength, I’ve re-learned how to walk and now have enough abdominal strength to support a free, healthy stride, and my bunion has improved so much that my toes quit hurting about a year ago, and now I can wear more normal shoes. Wow! Thank you!”
Linda Schmidt
“Improved Quality of Life. Learning and practicing posture fitness exercises has eliminated my chronic pain incurred from sport injuries, computer work and stressful lifestyle habits. Jessica’s weekly live posture class is a great addition to my personal exercises she has given me. Her thorough explanations helps reinforce the correct techniques for exercises that I continually practice on my own to maintain correct alignment! ”
Debbie Testa
“Quicker Recovery from Hip Replacement. I’ve taken Jessica’s Posture Fitness class since the fall of 2017. A few weeks ago, I fell and broke my hip. This is my second hip replacement! Partly because of the exercises we do in Jessica’s Posture Fitness Class, I am doing better this time around than I did last time. I am stronger. The Pain Free Body Coaching Group that I took has helped me deal with the pain that accompanies a hip replacement. Thank you, Jessica, for your classes and helping us live a better quality of life!”
Julie Moss
