by Jessica Kisiel | Nov 18, 2019 | Personal Wellness, Posture and Technique
How strong is your nose? Have you ever considered that the function of your nose is dependent on muscles? Did you know that if you don’t nasal breathe, these muscles can become weak and imbalanced? Use it or lose it applies to your nose! Recently, I had the...
by Jessica Kisiel | Jun 6, 2019 | Personal Wellness, Posture and Technique
Please enjoy this re-print of my article that was published in the May 2019 Moab Happenings. Spring is here! Now is the time to prepare the soil for your garden! Unfortunately, this can mean spending several hours bent over with your hands in the dirt, pulling...
by Jessica Kisiel | Feb 26, 2019 | Posture and Technique, Sports Training
Although Bird Dog is an excellent exercise for strengthening the back and glutes, most people do it wrong. I counted three people performing the movement incorrectly during my short one-hour gym workout last week! Thus, I was inspired to write this blog. The Problem...
by Jessica Kisiel | Jul 27, 2018 | Posture and Technique, Sports Training
Band walking is a good exercise to strengthen your hips. Unfortunately, many people do it wrong. The problem is that the hip is not positioned correctly when performing the exercise. Additionally, people often don’t take into consideration muscle coordination during...
by Jessica Kisiel | Feb 27, 2018 | Personal Wellness
Because I am trying to expand my audience and to be more “social,” I started a WEEKLY CHALLENGE that I post every Monday morning on The Pain Free Athlete FaceBook page. By now, many of us have given up on our New Year’s Resolutions, but there is nothing that says we...
