by Jessica Kisiel | Nov 26, 2012 | Posture and Technique
Back Row on Commercial Strength Training Machine Starting Position Sit tall with straight vertical alignment from the hips to the ears. Neutral spine with a slight arch in the lower back. Feet hip width apart and flat on the floor. Shoulders at 90...
by Jessica Kisiel | Oct 30, 2012 | Sports Training
If you’re lifting weights without addressing postural disparities such as one shoulder higher than the other, a hip that is rotated forward or rounded shoulders then YES your unbalanced posture is becoming stronger and more engrained with every repetition...
by Jessica Kisiel | Oct 16, 2012 | Personal Wellness
You’re probably heard these benefits of exercise: Elevated Mood Weight Management Better Sleep Reduced Stress Lower Blood Pressure But did you know exercise also makes you smarter? That’s what John Ratey, MD author of Spark: The Revolutionary New Science...
by Jessica Kisiel | Oct 9, 2012 | Sports Training
I recently met a fit young man who loves to run. A mutual friend brought us together, introducing me as someone who might be able to help with his back pain. He had seen a chiropractor who told him the curve in his lower back had flattened which was probably...
by Jessica Kisiel | Oct 1, 2012 | Posture and Technique
“The value of the function run is that it deliberately equalizes your strong compensating muscles and your weaker prime movers. When we are dysfunctional, heavy exertion demand automatically accesses our strongest muscles. Function runs are a way to stop that...
