by Jessica Kisiel | Jan 8, 2015 | Injury Recovery
Within your body, you have a powerful source of self-healing. To illustrate, think of the many bruises, cuts and blisters you’ve had that your body has repaired. Additionally, think about the colds, injuries and infections that you’ve overcome. This self-repairing...
by Jessica Kisiel | Oct 7, 2014 | Injury Recovery
Body awareness is the first step towards a pain free body. One of the initial things a client often experiences while working with me is enhanced postural awareness. Prior to our session, they rarely thought about how they held their body. After our time together, my...
by Jessica Kisiel | Sep 8, 2014 | Injury Recovery
“Pain is part of the body’s defense system, producing a reflexive retraction from the painful stimulus, and tendencies to protect the affected body part while it heals, and avoid that harmful situation in the future.” This is the evolutionary and...
by Jessica Kisiel | Mar 4, 2014 | Injury Recovery, Posture and Technique
I continually want to provide you with tools to help you take care of your body and reduce your pain. However, that’s not as easy as it sounds. In other words, I know that not every approach is going to work for everyone. So, having a variety of options is...
by Jessica Kisiel | Dec 11, 2013 | Sports Training
Before any athletic practice or competition, you’ll often see rows of athletes lined up in the training room having their ankles, wrists or other various joints taped so they can go play. If you’re like most athletes, you don’t think much about it...
