by Jessica Kisiel | Oct 23, 2017 | Injury Recovery
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. Katy Bowman, a well-renowned movement biomechanist, has a great discussion about loads in her book, Move Your DNA.1 If you are into this sort of thing, definitely check it out....
by Jessica Kisiel | Aug 15, 2017 | Injury Recovery, Pain Science Education
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. Neurosciences Professor Dr. Lorimer Moseley says, “Pain is a construct of the brain.”1 Now to be clear, I am not suggesting that the pain is all in your head or that you...
by Jessica Kisiel | Jun 14, 2017 | Posture and Technique
Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. Clients often tell me their legs are different lengths. When they lay down on an examiner’s table, one leg appears longer, and the practitioner informs them that their legs are...
by Jessica Kisiel | Mar 4, 2014 | Injury Recovery, Posture and Technique
I continually want to provide you with tools to help you take care of your body and reduce your pain. However, that’s not as easy as it sounds. In other words, I know that not every approach is going to work for everyone. So, having a variety of options is...
by Jessica Kisiel | Jul 2, 2013 | Posture and Technique
This is the second blog entry in a series on sitting health. Look at the left side of the image. Can you see the “C”? This “C” posture is a posture of pain and dysfunction. Unfortunately, it is also very common. In fact, it’s the most...
