by Jessica Kisiel | Jun 6, 2012 | Sports Training
Protein seems to be the most misunderstood of the food nutrients. And it is no wonder with the popularity of high protein diets, protein powders, bars, and so on. Since I am not a dietitian I will share some of the sound advice offered by sports nutritionist and...
by Jessica Kisiel | May 9, 2012 | Personal Wellness
What is wellness? Many have tried to define it and several models have been developed to explain the components. Michael Arloski, PhD, PCC, a licensed psychologist and professional certified coach created the Ten Tenets of Wellness. Not a model but foundational...
by Jessica Kisiel | Mar 19, 2012 | Posture and Technique
In my ongoing quest to learn more about posture, injuries, and pain I began experimenting with the Alexander Technique (AT). What attracted me to this process is that AT develops awareness about moving and using the body efficiently during everyday activities –...
by Jessica Kisiel | Mar 1, 2012 | Personal Wellness
If you’re like me, life can be overwhelming at times, to the point of paralysis. With so much to do, sometimes it is hard to figure out where to start and you have no motivation to do anything. Feeling like this recently, I listened to a review of the book...
by Jessica Kisiel | Feb 14, 2012 | Personal Wellness
It is just over six weeks since January 1 and you began practicing your New Year’s Resolutions. How are you doing in adopting healthier behaviors? If you haven’t accomplished what you set out to do, take heart, you are not alone. It’s said that one-third of New Year’s...
