by Jessica Kisiel | Feb 14, 2014 | Injury Recovery
When was the last time you showed appreciation for your body and all it does to support and move you? If you are like many, you’ve had a ore negative tone during recent conversations with your physical structure. Perhaps you’ve heard yourself expressing...
by Jessica Kisiel | Jan 31, 2014 | Posture and Technique
In my last blog I described the relationship between anterior pelvic tilt, lengthened hamstrings and shortened hip flexors. Additionally, an anterior tilt can lead to excessive curvature in the spine. This is because the lower back increases its arch while the upper...
by Jessica Kisiel | Nov 25, 2013 | Sports Training
It’s never too early to start planning for your next athletic season. Sometimes it takes years to build up the fitness for an event. You also need long range planning in order to peak for an important competition. As a coach, I help athletes develop a realistic...
by Jessica Kisiel | Oct 26, 2013 | Sports Training
So you want to stay pain and injury free on the bike? Well, it all depends on the fitness of the body you bring into cycling and your approach to riding. Let me explain. BODY FITNESS More fundamental than your VO2 max or power output, total body fitness includes...
by Jessica Kisiel | Aug 22, 2013 | Posture and Technique
This summer marks my five-year posture therapy anniversary. In this article, I reflect on what I have gained from the process and what you may also achieve through this therapy. I began my posture therapy career as a client in debilitating pain. Because I was...
