by Jessica Kisiel | Jul 26, 2013 | Posture and Technique
This is the first blog entry in a series on sitting health. We are at war with sitting! And the research is mounting. The risks of sitting too much were likened to smoking in the Los Angeles Times Article, Don’t just sit there. Really. that appeared last month....
by Jessica Kisiel | Jul 9, 2013 | Posture and Technique
This is the third and final blog entry in a series on sitting health. If you have read my previous blogs on healthy sitting, you now realize that prolonged sitting is a health risk factor with negative consequences similar to smoking. Additionally, if you sit for an...
by Jessica Kisiel | Jul 2, 2013 | Posture and Technique
This is the second blog entry in a series on sitting health. Look at the left side of the image. Can you see the “C”? This “C” posture is a posture of pain and dysfunction. Unfortunately, it is also very common. In fact, it’s the most...
by Jessica Kisiel | Jun 20, 2013 | Personal Wellness
Popular thinking says that time management brings increased productivity and success. Yet the authors of The Power of Full Engagement believe “Energy, not time, is the fundamental currency of high performance.” Has this ever happened to you? At the end of...
by Jessica Kisiel | May 8, 2013 | Posture and Technique
Use your time in the gym to improve your structural alignment, not ingrain poor posture and compensated movement patterns. Starting Position A staggered stance (1-2 feet apart) accommodates wider hips and larger dumbbells. The head, shoulders and...
