by Jessica Kisiel | Jul 2, 2013 | Posture and Technique
This is the second blog entry in a series on sitting health. Look at the left side of the image. Can you see the “C”? This “C” posture is a posture of pain and dysfunction. Unfortunately, it is also very common. In fact, it’s the most...
by Jessica Kisiel | Jun 20, 2013 | Personal Wellness
Popular thinking says that time management brings increased productivity and success. Yet the authors of The Power of Full Engagement believe “Energy, not time, is the fundamental currency of high performance.” Has this ever happened to you? At the end of...
by Jessica Kisiel | May 8, 2013 | Posture and Technique
Use your time in the gym to improve your structural alignment, not ingrain poor posture and compensated movement patterns. Starting Position A staggered stance (1-2 feet apart) accommodates wider hips and larger dumbbells. The head, shoulders and...
by Jessica Kisiel | Feb 21, 2013 | Posture and Technique
In case you missed my article in The Weekly Sun of the Wood River Valley (pdf) or the Los Alamos Daily Post it is reprinted below. Lifting weights is a great way to increase strength. Unfortunately, it can also engrain postural disparities and movement...
by Jessica Kisiel | Nov 11, 2012 | Posture and Technique
In case you missed my article in the Los Alamos Daily Post it is reprinted below. Do you have joint or muscle pain? It may be your posture. According to the Egoscue Method® of posture alignment the “design posture” of the human body is to have...
