by Jessica Kisiel | Feb 10, 2021 | Personal Wellness
Why are so many athletes contracting COVID-19? This was the question my editor asked me a couple of weeks ago. In response, I explained that after exercising, our immunity is decreased. So, our risk of infection is greater following a workout. Consequently, if...
by Jessica Kisiel | Sep 26, 2019 | Injury Recovery, Sports Training
When we think of running and recovery, we generally visualize stretching, massage, rolling, or other post-workout activities. These are all excellent activities, but they only happen after the running workout is complete. Instead of recovering only after you’ve...
by Jessica Kisiel | Sep 19, 2018 | Injury Recovery
Guest Blog: Gadrie Edmunds I started running regularly when I was 19 or 20 to try and lose weight and get in shape. Not knowing any better, I started off running in aerobics shoes. I don’t know if the shoes contributed to it, or if I just took a bad step one day, but...
by Jessica Kisiel | Jun 21, 2018 | Injury Recovery
Salil Wilson is the executive director of the Peace Run. He has dedicated the last 31 years of his life to this global torch relay, traveling around the world to spread this important message. For the last two years, however, Salil has not been able to run. Despite...
by Jessica Kisiel | May 15, 2018 | Injury Recovery
I hate being in pain! The other night, following a mountain bike ride, my left shin hurt so much I couldn’t even stand on it! I didn’t think I had done anything out of the ordinary. Yet, my leg was killing me. It’s funny how everything else I had to do that night...
