by Jessica Kisiel | Dec 31, 2013 | Injury Recovery
1. First, Run in Soft Snow for Good Technique The unstable surface of the snow does not allow you to push off for propulsion. This backward force may cause you to slip as the snow moves with your foot. Thus, you lose traction. If you don’t push off from...
by Jessica Kisiel | Dec 18, 2013 | Personal Wellness
Do you ever feel like you’re not enough? That you should be doing and giving more? I do! Where does this come from? Why do we feel inadequate despite our achievements? Perhaps we have bought into the beliefs spread through our society in the self-sacrifice or...
by Jessica Kisiel | Dec 11, 2013 | Sports Training
Before any athletic practice or competition, you’ll often see rows of athletes lined up in the training room having their ankles, wrists or other various joints taped so they can go play. If you’re like most athletes, you don’t think much about it...
by Jessica Kisiel | Aug 2, 2013 | Personal Wellness
“We can experience wildly strong emotions (provoking our bodies into an accompanying uproar) linked to mere thoughts.” In other words, we activate the stress-response in our minds in response to our thoughts. This is the message shared by Stanford...
by Jessica Kisiel | Jul 26, 2013 | Posture and Technique
This is the first blog entry in a series on sitting health. We are at war with sitting! And the research is mounting. The risks of sitting too much were likened to smoking in the Los Angeles Times Article, Don’t just sit there. Really. that appeared last month....