by Jessica Kisiel | Jul 24, 2013 | Sports Training
In case you missed my article in The Weekly Sun of the Wood River Valley (pdf), it is reprinted below. Sports performance is the result of coordinated movement. Pedaling a bicycle, casting a fly rod, swinging a tennis racquet or golf club, and hiking up a mountain all...
by Jessica Kisiel | Jul 2, 2013 | Posture and Technique
This is the second blog entry in a series on sitting health. Look at the left side of the image. Can you see the “C”? This “C” posture is a posture of pain and dysfunction. Unfortunately, it is also very common. In fact, it’s the most...
by Jessica Kisiel | Jun 20, 2013 | Personal Wellness
Popular thinking says that time management brings increased productivity and success. Yet the authors of The Power of Full Engagement believe “Energy, not time, is the fundamental currency of high performance.” Has this ever happened to you? At the end of...
by Jessica Kisiel | Jun 4, 2013 | Posture and Technique
In case you missed my article in The Weekly Sun of the Wood River Valley or the Los Alamos Daily Post it is reprinted below. When we hurt we often assume the worst. We become afraid and tentative with our bodies, telling ourselves that this much pain...
by Jessica Kisiel | May 15, 2013 | Injury Recovery
Please enjoy this re-print of an article I wrote for mountain flyer magazine a few years back. Lying on the couch with fresh stitches in my thigh, as the ice pack begins to drip, my head is spinning from the pain medication. The sun is shining and I can see the...