by Jessica Kisiel | Jun 20, 2013 | Personal Wellness
Popular thinking says that time management brings increased productivity and success. Yet the authors of The Power of Full Engagement believe “Energy, not time, is the fundamental currency of high performance.” Has this ever happened to you? At the end of...
by Jessica Kisiel | Jun 4, 2013 | Posture and Technique
In case you missed my article in The Weekly Sun of the Wood River Valley or the Los Alamos Daily Post it is reprinted below. When we hurt we often assume the worst. We become afraid and tentative with our bodies, telling ourselves that this much pain...
by Jessica Kisiel | May 15, 2013 | Injury Recovery
Please enjoy this re-print of an article I wrote for mountain flyer magazine a few years back. Lying on the couch with fresh stitches in my thigh, as the ice pack begins to drip, my head is spinning from the pain medication. The sun is shining and I can see the...
by Jessica Kisiel | Apr 22, 2013 | Personal Wellness
Your thoughts and internal dialogue creates your reality and influences your attitude, behavior, and outcomes. Take a moment to notice what is going through your mind right now as you start reading this article. You might be saying … I really should be working and not...
by Jessica Kisiel | Apr 17, 2013 | Personal Wellness
The messages you hear about aging and your physical body are very negative, provoking fear and dread of advancing years. You are bombarded with ads about drugs, surgery and the latest technology that can make you younger. Aging is inevitable! How you age though, is...
