Understanding the Function Run

Understanding the Function Run

“The value of the function run is that it deliberately equalizes your strong compensating muscles and your weaker prime movers. When we are dysfunctional, heavy exertion demand automatically accesses our strongest muscles. Function runs are a way to stop that...
Taming Your Sports Gremlin

Taming Your Sports Gremlin

As an athlete you are driven, have goals and want to achieve. Many of us are in the habit of pushing our bodies to the brink of collapse, injury or sickness to succeed. Our taskmaster inside, sometimes called our sports gremlin, scares us into making bad choices...
Use Positive Psychology to Heal

Use Positive Psychology to Heal

Healing happens not only physically but is also influenced by your psychological state. While suffering from various injuries and surgeries I found the teachings of Positive Psychology helpful to my recovery. How we think about our situation and what we say to...