by Jessica Kisiel | Jun 28, 2012 | Posture and Technique
1. Look where you want to go with soft eyes The number one mistake beginner mountain bikers make is focusing on the obstacles in the trail. The path of your bike follows your eyes. If you stare intently at the rock, tree, or root odds are you will hit them. Instead,...
by Jessica Kisiel | Jun 6, 2012 | Sports Training
Protein seems to be the most misunderstood of the food nutrients. And it is no wonder with the popularity of high protein diets, protein powders, bars, and so on. Since I am not a dietitian I will share some of the sound advice offered by sports nutritionist and...
by Jessica Kisiel | Jun 1, 2012 | Sports Training
You’ve heard you should do interval training but how and more importantly why? Intervals are an important training technique because you can push your body harder for shorter periods of time than for a long duration. Challenging your body to go beyond the...
by Jessica Kisiel | May 22, 2012 | Injury Recovery
Chiropractic and Posture Therapy share the same goal, healing musculoskeletal pain through skeletal alignment. Clients often ask me if they should be seeing a chiropractor while doing posture therapy. I work closely with a chiropractor on many client cases, and we...
by Jessica Kisiel | May 17, 2012 | Sports Training
“One of the hardest things to deal with at the international level of competition is the pressure I feel just before it is time to go!” – Winter Olympic Gold Medalist Olympic athletes have the ultimate pressure to perform with an entire country...
