by Jessica Kisiel | Mar 8, 2012 | Sports Training
Remember when cyclist Lance Armstrong won the Tour de France – seven times? If so, you might also recall how Lance popularized the fast spin of >90 revolutions per minute (rpm). What are the advantages of spinning at a high cadence? Increased blood...
by Jessica Kisiel | Mar 1, 2012 | Personal Wellness
If you’re like me, life can be overwhelming at times, to the point of paralysis. With so much to do, sometimes it is hard to figure out where to start and you have no motivation to do anything. Feeling like this recently, I listened to a review of the book...
by Jessica Kisiel | Feb 14, 2012 | Personal Wellness
It is just over six weeks since January 1 and you began practicing your New Year’s Resolutions. How are you doing in adopting healthier behaviors? If you haven’t accomplished what you set out to do, take heart, you are not alone. It’s said that one-third of New Year’s...
by Jessica Kisiel | Feb 8, 2012 | Personal Wellness
It’s nearly Valentine’s Day, the holiday symbolized by red hearts, flowers, love notes, and of course chocolate. This year, when your sweetheart gives you that beautiful box of treats, enjoy each piece mindfully – with full awareness. Imagine you have never had...
by Jessica Kisiel | Jan 22, 2012 | Posture and Technique
You have probably heard that yoga is good for you. The benefits of yoga are both physical – deeper flexibility, better posture, greater strength, improved lung function, reduced risk of cardiovascular disease, and psychological – less stress, more calm,...
