by Jessica Kisiel | Dec 17, 2019 | Injury Recovery
Tennis Elbow, Climber’s Elbow, Golfer’s Elbow—these are all elbow tendonitis injuries. However, despite what you might think, the elbow is often not the problem . . . What is Epicondylitis? Epicondylitis is simply the technical term for Tennis Elbow, Climber’s...
by Jessica Kisiel | Nov 18, 2019 | Personal Wellness, Posture and Technique
How strong is your nose? Have you ever considered that the function of your nose is dependent on muscles? Did you know that if you don’t nasal breathe, these muscles can become weak and imbalanced? Use it or lose it applies to your nose! Recently, I had the...
by Jessica Kisiel | Oct 15, 2019 | Injury Recovery, Posture and Technique
Have you ever sprained your ankle? It is a common injury, happening 97 times a minute, 2,328 times a day and 850,000 times a year. Actually, you have a 30% chance of spraining your ankle this year! (https://www.rightdiagnosis.com/a/ankle_sprain/stats.htm)...
by Jessica Kisiel | Sep 26, 2019 | Injury Recovery, Sports Training
When we think of running and recovery, we generally visualize stretching, massage, rolling, or other post-workout activities. These are all excellent activities, but they only happen after the running workout is complete. Instead of recovering only after you’ve...
by Jessica Kisiel | Jul 17, 2019 | Injury Recovery, Posture and Technique
Recently, during a hard week of training—including climbing intervals on the bike and heavy lifting in the gym—I woke up with intense tightness in my left glute. Previously, I had overworked my my right glute, which made it tighter. Now it was the left. I saw this as...
